Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

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Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

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Topics Covered
0:00 - Episode start
2:24 - Introduction to Dr. Ana-Maria Temple
3:28 - Her journey from traditional pediatrics to functional medicine
5:56 - The role of sugar and processed foods in chronic diseases
8:21 - Navigating resistance to lifestyle changes in families
16:54 - Recap of tips for creating a health-focused environment at home
18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation
22:16 - Osteoporosis as a pediatric condition with geriatric manifestations
22:36 - The long-term impact of childhood nutrition on adult health
23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring
30:18 - Guiding family members to make positive health connections naturally
33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more
42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points
45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s
51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.