Heard about forever chemicals but still unsure what they are and how to avoid them?

This week we break down some of the worst culprits and how to start detoxing your home to limit your exposure and consumption of these harmful chemicals!

Plus, we share our experience trying out natural skincare alternatives, and share some recommendations.

Don't forget our Little Promise for this week that we hope you'll join us with!

Lots of love,

Anna and Alex x

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IG & TikTok: @biohackgcpodcast

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If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

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Chapters

00:00 Introduction to Forever Chemicals

02:38 Understanding Forever Chemicals

05:03 Health Risks of Synthetic Chemicals

10:07 The Impact of Fragrances on Health

15:36 The Accumulation of Microplastics

18:50 Detoxification Strategies

23:02 Choosing Non-Toxic Products

31:30 Exploring Natural Skincare Options

40:29 Mindful Product Choices

Hey everyone! Ever wondered what an extended fast is like, or why people have started intermittent fasting? In this week's episode, Alex talks us through the ups and downs of her 40-hour fasting challenge!

Plus, we dive into the benefits behind fasting for different lengths of time, and what might be best for you to get started..

Don't forget our gentle Little Promise for this week that we hope you'll join us with!

Lots of love,

Anna and Alex x

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IG & TikTok: @biohackgcpodcast

--

If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

--

00:00 Introduction and Overview

04:45 The Miracle Healing Benefits of Fasting

07:02 Why Fad Diets Don't Work

13:37 The Evolutionary Perspective of Fasting

17:45 The Process of Autophagy and Cell Regeneration

21:50 Fasting and the Immune System

25:24 Fasting and Cancer Research

26:17 The Impact of Fasting on Mitochondria and Detoxification

26:46 Exploring the Practical Side of Fasting

34:10 Balancing Fasting and Feasting for Optimal Health

38:08 Understanding the Impact of Food Choices During Fasting

39:27 Personal Experiences and Insights into Fasting

46:30 Timing Fasting with the Menstrual Cycle

48:20 This Week's Little Promise!

We're back, fresh from hyperbaric oxygen therapy and excited to tell you all about our experience! The good, the weird and the claustrophobia..

This week we explain what oxygen therapy is and how it works, highlighting its benefits for everyone, not just for athletes, celebrities, medical conditions. Also, Alex shares her personal challenge of being in a sealed chamber to try this out, and her approach to overcoming your fears.

Don't forget - our Little Promise to join us in this week!

Tune in to the group chat, we'd love to have you!

Love,

Anna & Alex x

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Instagram & TikTok: @biohackgcpodcast

--

If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

--

00:00 Introduction

01:20 Overview of Hyperbaric Oxygen Therapy

04:03 Different Types of Chambers

09:40 Medical Uses and Recreational Purposes

13:23 Effects on the Immune System and Mental Clarity

15:43 Personal Experiences and Potential Side Effects

19:01 Understanding Pressurization and Risks

23:18 Feeling Refreshed and Energized

26:05 Considerations and Cost of Hyperbaric Oxygen Therapy

30:51 Our Little Promise

Hey everyone! In this episode (which we had to re-record after a haunted studio session, no joke!) we dive into how social relationships can help us live longer and healthier, and also shape your goals and behaviours.. for better or worse!

Plus, our tips for getting your partner or someone you know to start biohacking with you!! Take it from us, it's so much fun to do together.

We wrapped up with our fun Little Promise for this week that we hope you'll join us with, and teased our next big challenge which Alex is not thrilled about...

Can't wait to tell you all about it!

Lots of love,

Anna and Alex x

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IG & TikTok: @biohackgcpodcast

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00:00 Haunted Studio and Re-recording!

01:32 Last Week's Challenge: Grounding and Gratitude Journals

06:38 The Power of Social Relationships for Longevity

07:43 Impact of Social Connections on Health

09:04 Importance of Quality Relationships

14:52 How Friends Influence Your Behaviour

19:42 Getting Your Partner to Biohack

29:14 Little Promise: Power of Love

36:34 Weekly Challenge: Hyperbaric Oxygen Chambers

This week we discuss our two favourite G's - Grounding & Gratitude!

In this episode, we share the science behind grounding, why we do it, and the reason this has become so challenging (but increasingly important) in modern life. Plus, our personal experiences with gratitude journalling and how it's more powerful than you think..

Don't forget - our weekly challenge and Little Promise to join us in this week!

Tune in to this week's group chat, we'd love to have you!

Love,

Anna & Alex x

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Instagram & TikTok: @biohackgcpodcast

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00:00 Introduction

01:03 Last Week's Challenge & Little Promise

06:04 The Benefits of Grounding

08:43 The Science Behind Grounding

20:50 Practical Tips for Grounding

28:23 Gratitude Journaling: A Powerful Biohack

41:38 This Week's 'Little Promise'

As part of our first hardcore biohacking experience.. we did Methylation DNA Tests!! Listen in for our results & our Biohacking For Beginners tips that have made a difference for us!

In this episode, we share our results from the test, such as raised vitamin needs and predispositions to certain diseases. Also, our practical advice for improving health through increased movement, better sleep hygiene, and reducing processed foods.

Plus, the significance of meditation, journaling, and cold showers for mental clarity and stress reduction. Don't forget - our weekly challenge and Little Promise to join us on this week!

Tune in to join us on our journey, we would love to have you come along!

Love,

Anna & Alex x

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Product references:

Stride Health - Methylation DNA Test and Personalised Supplements

Use code: 'BiohackGroupChat' to get 30% off all products at getstride.com

We did the StrideDNA Optimal Health (Methylation, Nutrigenetic, Fitness, Sleep & Stress, Skin Reports)

Sauna & Plunge: saunaandplunge.life

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00:01 Gorilla Regurgitation..

01:08 Last Weeks Promise and Weather Woes

02:27 Methylation Test Insights

05:11 Nutrition and Personalised Recommendations

11:19 Sleep Patterns and Methylation Gene Test Insights

23:01 Biohacking for Beginners

24:40 The Importance of Sleep Hygiene

25:29 Reducing Processed Foods

26:59 Listening to Your Body

27:36 Healthy Eating Tips

30:53 The Power of Meditation

37:10 Cold Showers and Motivation

39:13 Weekly Challenge!

45:36 This Week's 'Little Promise'

Most people say their health is a top priority, but how many of us actually make it one? With our hectic lives, the bigger question is: HOW can we prioritize our health without overhauling our schedules?

In this debut episode, we dive into our top 3 biohacks for the summer—simple, free, and time-efficient tips that can make a real difference. We’ll break down the health benefits of each hack and back it up with supporting research.

And since it’s our very first episode (yay!), we’ll also share the story behind the Biohack Group Chat podcast. Tune in to find out why we started this journey and how we hope to help you find your own balanced path to wellness.

Product references:

• Link to Space Goods Rainbow dust starter kit
• Use code BIOHACKGC (all caps) to get 10% off your first purchase through getrepowr.co.uk

Studies from:

• American Journal of Clinical Nutrition
• Nutrients Journal
• Sports Medicine
• National Institutes of Health
• Centers for Disease Control and Prevention
• https://www.forthwithlife.co.uk/blog/uk-vitamin-d-statistics/#:~:text=Vitamin%20D%20is%20one%20of,optimal%20levels%20of%20vitamin%20D
• More about methylation tests:
• https://honehealth.com/edge/health/genetic-methylation-test/