• Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!

  • Aug 14 2024
  • Length: 45 mins
  • Podcast

Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!

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  • Summary

  • This week we discuss our two favourite G's - Grounding & Gratitude!

    In this episode, we share the science behind grounding, why we do it, and the reason this has become so challenging (but increasingly important) in modern life. Plus, our personal experiences with gratitude journalling and how it's more powerful than you think..

    Don't forget - our weekly challenge and Little Promise to join us in this week!

    Tune in to this week's group chat, we'd love to have you!

    Love,

    Anna & Alex x

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    Instagram & TikTok: @biohackgcpodcast

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    00:00 Introduction

    01:03 Last Week's Challenge & Little Promise

    06:04 The Benefits of Grounding

    08:43 The Science Behind Grounding

    20:50 Practical Tips for Grounding

    28:23 Gratitude Journaling: A Powerful Biohack

    41:38 This Week's 'Little Promise'
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