🌟 What does it mean to set an intention, and how can it shape your year? In today’s video, we’re diving into the power of intentional living. Setting intentions is more than making a list of goals—it’s about aligning your actions with your values and focusing on what truly matters to you. Here’s what you’ll learn: 🧭 The difference between goals and intentions. 🌱 How intentions create clarity and focus in your life. ✍️ A simple exercise to craft meaningful intentions for 2025. Ready to take the first step toward thriving this year? Grab a pen and paper, and let’s set the foundation for a purposeful 2025 together. 📌 Reflection Prompts: Assess Your Mindset: Write down one example each of a fixed mindset and a growth mindset you’ve experienced recently. Reframe a Challenge: Identify a recent obstacle and write down how you could view it as an opportunity. Create a Daily Habit: Choose one mindset habit to practice this week (e.g., affirmations, gratitude, reflection). 🎥 Subscribe to the channel for more videos in the 2020Thrive series, and don’t forget to like, comment, and share with someone who’s ready to thrive this year!

🎉 Welcome to the 2020Thrive series! In this first video, we’re kicking off a transformative journey to help you thrive in 2025. It’s not about overwhelming resolutions or quick fixes—it’s about creating a sustainable mindset, building calm into your life, and setting the tone for an amazing year. Join me as we: 🌟 Explore what it means to thrive. 🧘‍♀️ Learn how mindfulness, meditation, and manifestation will guide this series. ✍️ Begin reflecting on what thriving looks like for you with prompts in the description. Ready to make this year one of calm, clarity, and growth? Hit play, and let’s start thriving together! Don’t forget to subscribe for new videos every Monday, Wednesday, and Friday. 📌 Reflection Prompts : Reflect on 2024: Write down three wins and three challenges. Note any lessons you’ve learned from these experiences. Define ‘Thrive’: In your own words, describe what thriving means to you. Set 3 Intentions for 2025: Health, career, relationships, personal growth—what do you want to focus on? Visualisation: Describe what your ideal 2025 looks and feels like. #2020Thrive

Welcome to How History Shaped the Fitness & Wellness World We Know Today, a new series on The BikiniChapter podcast.

I'll be your guide on this journey through time, uncovering the fascinating, sometimes bizarre, and often surprising methods people have used to stay fit and embrace wellness throughout history.

In this episode, we’ll explore the bicycle's remarkable journey. We’ll trace its evolution from an experimental device for the adventurous elite to a symbol of freedom, fitness, and personal empowerment. We’ll discover how the bicycle has shaped not only the world of health and fitness but also played a key role in broader societal changes.

Sound attribution

Ethereal cinematic sound 110bpm by Boatlanman- -- https://freesound.org/s/753150/ -- License: Creative Commons 0

Podcasty 20.wav by PodcastAC -- https://freesound.org/s/647408/ -- License: Attribution 4.0

Serene and Melancholic Atmosphere for Discovery by Nancy_Sinclair -- https://freesound.org/s/750737/ -- License: Attribution 4.0

Horse and Buggy by everythingsounds -- https://freesound.org/s/752823/ -- License: Attribution 4.0

steam train horn 02 by eliasheuninck -- https://freesound.org/s/170848/ -- License: Attribution 4.0

Cafe Ambience Day - 3 - Sound Devices 702 - Senn K6.WAV by lunchmoney -- https://freesound.org/s/380200/ -- License: Creative Commons 0

Welcome to "How History Shaped the Fitness & Wellness World We Know Today", a new series on The BikiniChapter podcast.

I'll be your guide on this journey through time, uncovering the fascinating, sometimes bizarre, and often surprising methods people have used to stay fit and embrace wellness throughout history.

Ethereal cinematic sound 110bpm by Boatlanman- -- https://freesound.org/s/753150/ -- License: Creative Commons 0

Ever wondered what to expect during perimenopause and menopause? Whether you're approaching this stage of life or already navigating it, this episode will provide valuable information and tips to help you understand and manage the changes. ]

In this episode, we're going beyond traditional workouts and exploring somatic exercise—a holistic approach that focuses on reconnecting with your body, relieving tension, and enhancing overall well-being. Get ready to unlock your body's potential from the inside out

Join me as we explore breast cancer, its impact, and the steps you can take for early detection and prevention.

Together, we can raise awareness, support those affected, and work towards a healthier, happier future.

Electrolytes: You might have heard the term before, especially in the context of sports drinks, but what exactly are electrolytes, and why are they so important for our bodies?