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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pain. They emphasize the importance of not solely focusing on painful signals, the need to maintain enjoyable activities, and the significance of following a structured recovery plan. The conversation highlights how pain can distort perceptions and behaviors, leading to unnecessary sacrifices and ineffective strategies. The hosts encourage listeners to adopt a more holistic approach to pain management, integrating enjoyable activities and adhering to a consistent plan for recovery.

Takeaways
Pain is a signal, not the only focus.

Focusing solely on pain can reinforce negative patterns.

Sacrificing enjoyable activities can worsen pain perception.

Recovery takes time; patience is essential.

Following a structured plan is crucial for healing.

Engaging in enjoyable activities can aid recovery.

Pain can distort rational thinking and behavior.

It's important to modify activities rather than eliminate them.

Gradual exposure to activities helps in recovery.

Your body can heal; give it the time it needs.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to the common belief that one can sleep 'wrong,' with both hosts agreeing that this is a myth. They explore the significance of sleep quality and its relationship to pain, concluding with a commitment to revisit the topic of sleep habits in future episodes.

Takeaways
Setting realistic goals is crucial for personal development.

Adding or subtracting habits can kickstart healthier trends.

Sleep position is not the main cause of pain.

Consistency in sleep schedule is more important than duration.

Pain can alter perceptions of sleep quality.

It's essential to avoid demonizing certain sleeping positions.

Improving sleep quality can significantly enhance overall well-being.

Small habit changes can lead to substantial improvements over time.

Future episodes may focus on practical sleep habits.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new year approaches. They explore strategies for effective goal achievement, emphasizing the need for breaking down larger goals into smaller, manageable steps. The conversation also highlights the significance of accountability and personal experiences in reaching fitness and health goals, providing listeners with practical advice to stay motivated and on track throughout the year.

Takeaways
Goal setting is crucial for maintaining motivation and focus.

Breaking down goals into smaller, manageable steps is effective.

Accountability can significantly enhance goal achievement.

Setting specific times for workouts helps in commitment.

Creating a supportive environment is key to success.

Using analogies, like chess, can simplify the goal-setting process.

Tracking progress can boost motivation and confidence.

Involving friends or family can provide additional support.

Having a clear plan is essential for success in the gym.

Reflecting on personal experiences can guide future goal setting.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss their experiences with fitness, patient care, and the importance of communication in healthcare. They share personal stories, workout routines, and insights gained from their podcasting journey, emphasizing the significance of trust and connection in patient relationships. The conversation also highlights the resilience of individuals dealing with pain and the value of sharing experiences to foster understanding and support. In this conversation, Joe LaVa and Joe Gambino explore the themes of behavior change, motivation, and pain management. They discuss the importance of taking action to create lasting change, the role of motivation in the process, and how pain can be perceived and managed as a skill. The conversation emphasizes the need for consistency and patience in achieving personal growth and health goals, while also reflecting on the emotional aspects of dealing with pain and setbacks.

Takeaways
The importance of communication in patient care.

Sharing personal stories can help patients feel less alone.

Trust is crucial in the healthcare provider-patient relationship.

Action often precedes motivation in achieving fitness goals.

Podcasting has enhanced our understanding of patient experiences.

Workout routines can be both challenging and rewarding.

Listening to others' pain stories can inspire resilience.

Building connections with clients improves outcomes.

Creativity in fitness can lead to better engagement.

The journey of podcasting has been a valuable learning experience. We're in the business of helping people change behavior.

Action comes before motivation.

Many people wait for motivation instead of creating a plan.
Consistency takes 30, 60, 90 plus days.

Pain is a skill that can be managed.

You can shift your perception about your pain.

Feeling what you're supposed to feel is important.

Let your body process emotions related to pain.

This is how I know you can learn from experiences.

It's essential to have realistic expectations about pain management.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach to training, and strategies for handling missed sessions. The conversation also touches on sports discussions, particularly around player trades, and the emotional responses they evoke.

Takeaways
It's important to ask clients about their ideal and realistic training times.

Starting with shorter sessions can lead to better compliance and motivation.


Intensity in workouts is crucial for achieving fitness goals.

Sessions don't need to be long to be effective; quality over quantity matters.

Understanding the seasonality of training can help in programming.

Using templates can streamline the programming process for clients.

Missing sessions should be viewed as a part of the process, not a setback.

Encouraging clients to focus on what they can do rather than what they missed is key.

Communication with clients about their goals and progress is essential.

Flexibility in programming allows for better adaptation to clients' needs.

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• Joe Gambino
• Joe LaVacca

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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach to treating athletes. Gino shares his experience with a wrist injury sustained during gymnastics and discusses the differences between acute and persistent pain in athletes, emphasizing the importance of a biopsychosocial approach to care. In this conversation, Joe LaVacca and Gino discuss the bio-psycho-social model of pain management, emphasizing the importance of understanding the multifaceted nature of pain. They explore therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Functional Therapy (CFT), and outline a five-step process for helping athletes navigate chronic pain. The discussion highlights the significance of communication between therapists and patients, and concludes with a powerful message about focusing on life beyond pain.

Takeaways:
Gino Lazzaro is a physiotherapist who works with athletes.

He had a significant wrist injury during gymnastics that impacted his career.

Pain can often be a side effect of an acute injury but can become a problem in itself when persistent.

Athletes often lose touch with the present moment due to their pain experiences.

Building rapport with patients is crucial for effective treatment.

Gino emphasizes the importance of taking time to recover properly from injuries.

His experience with pain allows him to empathize with his patients.

Biopsychosocial care is essential for managing chronic pain.

Gino's background in sports influenced his decision to pursue physical therapy.

He enjoys making cappuccinos and has taken a barista course. The bio-psycho-social model helps identify main sources of problems.

Supportive environments can sometimes hinder recovery.

Job satisfaction and nutrition significantly impact pain levels.

Acceptance is crucial for psychological flexibility in therapy.

Identifying a baseline level of activity is essential for recovery.

Progress should be incremental, not excessive.

Stabilization phases are important for emotional well-being.

Communication between therapist and patient is vital for success.

Focusing on life goals can help manage chronic pain.

Coping strategies are key to living with persistent pain.

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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation explores various themes, including the significance of addressing emotional and psychological factors in pain management, the holistic approach to pelvic floor health, and the importance of community and connection in healing. Diana also discusses her upcoming course on pelvic floor manual therapy and the need for awareness and education in this area. The episode concludes with practical takeaways for listeners to enhance their relationship with their bodies and improve their overall well-being.

Takeaways
Diana emphasizes the importance of consistency in practice.

She integrates physical therapy with yoga and mindfulness.

Understanding the emotional aspects of pain is crucial.

Community and connection play a vital role in healing.

Pelvic floor health is often overlooked but essential.

Breath work is key to regulating the nervous system.

Diana's personal pain journey shaped her approach to therapy.

Empowerment is a core value in her practice.

The BPSS model helps in understanding patients holistically.

Awareness of bodily sensations can lead to better health outcomes.

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on personal experiences, upcoming events, and the significance of understanding one's body during the recovery process.

Takeaways
Pain can worsen when increasing workout intensity.

Reevaluating form and technique is crucial for pain management.

Recording workouts can help identify form issues.

Sustainability in training is key to progress.

Neck pain often relates to sedentary lifestyles.

Movement and loading are essential for recovery.

Direct loading of the neck can alleviate pain.

Understanding pain patterns helps in treatment.

Strengthening upper traps can benefit neck health.

Movement through the entire body can relieve localized pain.