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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pain. They emphasize the importance of not solely focusing on painful signals, the need to maintain enjoyable activities, and the significance of following a structured recovery plan. The conversation highlights how pain can distort perceptions and behaviors, leading to unnecessary sacrifices and ineffective strategies. The hosts encourage listeners to adopt a more holistic approach to pain management, integrating enjoyable activities and adhering to a consistent plan for recovery.

Takeaways
Pain is a signal, not the only focus.

Focusing solely on pain can reinforce negative patterns.

Sacrificing enjoyable activities can worsen pain perception.

Recovery takes time; patience is essential.

Following a structured plan is crucial for healing.

Engaging in enjoyable activities can aid recovery.

Pain can distort rational thinking and behavior.

It's important to modify activities rather than eliminate them.

Gradual exposure to activities helps in recovery.

Your body can heal; give it the time it needs.

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to the common belief that one can sleep 'wrong,' with both hosts agreeing that this is a myth. They explore the significance of sleep quality and its relationship to pain, concluding with a commitment to revisit the topic of sleep habits in future episodes.

Takeaways
Setting realistic goals is crucial for personal development.

Adding or subtracting habits can kickstart healthier trends.

Sleep position is not the main cause of pain.

Consistency in sleep schedule is more important than duration.

Pain can alter perceptions of sleep quality.

It's essential to avoid demonizing certain sleeping positions.

Improving sleep quality can significantly enhance overall well-being.

Small habit changes can lead to substantial improvements over time.

Future episodes may focus on practical sleep habits.

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new year approaches. They explore strategies for effective goal achievement, emphasizing the need for breaking down larger goals into smaller, manageable steps. The conversation also highlights the significance of accountability and personal experiences in reaching fitness and health goals, providing listeners with practical advice to stay motivated and on track throughout the year.

Takeaways
Goal setting is crucial for maintaining motivation and focus.

Breaking down goals into smaller, manageable steps is effective.

Accountability can significantly enhance goal achievement.

Setting specific times for workouts helps in commitment.

Creating a supportive environment is key to success.

Using analogies, like chess, can simplify the goal-setting process.

Tracking progress can boost motivation and confidence.

Involving friends or family can provide additional support.

Having a clear plan is essential for success in the gym.

Reflecting on personal experiences can guide future goal setting.