• The Benefits of Adopting a Pause Practice

  • Sep 23 2024
  • Length: 24 mins
  • Podcast

The Benefits of Adopting a Pause Practice

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  • Summary

  • Episode #225

    This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations.

    You can read the blog post here (and sign up for the newsletter):

    https://theempowermentdynamic.com/practice-the-pause/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Psychology Hygiene & Healthy Living
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