Monday Mindset

By: Daisy Brackenhall
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  • Summary

  • Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
    Daisy Brackenhall
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Psychology Hygiene & Healthy Living
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Episodes
  • How To Clean Up Your Laundry Routine

    How To Clean Up Your Laundry Routine
    Sep 30 2024

    Episode #226

    In this week’s episode, Terri shares about a newly discovered podcast for her, Living Planet. She shares some interesting information about the ways our laundry patterns may be affecting the environment and suggestions that can help us all affect positive changes. You may be surprised by some of the data about laundry and be inspired to change it up after listening to her share from the episode Deep Dive: The Dirty Truth About Laundry.

    https://www.dw.com/en/deep-dive-the-dirty-truth-about-laundry/audio-70081561

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    42 mins
  • The Benefits of Adopting a Pause Practice

    The Benefits of Adopting a Pause Practice
    Sep 23 2024

    Episode #225

    This week, Daisy shares a newsletter from TED (The Empowerment Dynamic) called ‘Practice the Pause’ which offers a simple technique that helps interrupt damaging reactions we might have to stressful situations.

    You can read the blog post here (and sign up for the newsletter):

    https://theempowermentdynamic.com/practice-the-pause/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    24 mins
  • Post-Summer Catch-Up

    Post-Summer Catch-Up
    Sep 16 2024

    Episode #224

    This week, Daisy and Terri catch up after the summer.

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    31 mins

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