In this episode I talk about the in's and out's of microdosing and how I began this journey of using this to medicine.

Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness.

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Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠

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There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠

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In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body!

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Are you struggling to start your fitness journey? I have been there! Here are my tips to start.

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I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight.

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In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.

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In this episode I answered questions from IG story! I answer the following Q's

1. How do I find motivated?

2. How microdosing had improved my relationship with food?

3. What does my meal plan for the day look like?

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6 Wellness habits I am bringing into 2024

In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!

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Yoni Steaming 101 | Herbs, Benefits and Practices

In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.

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