She had me at "Hello".

Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

On this episode we discuss her framework around perfectionism, as well as:

• the most common archetypes of perfectionists
• advantages and disadvantages of each type
• things that make up your self worth
• leaning into pleasure vs. immediate gratification
• no longer have to feel like you need to "recover" from being yoursef
• emotional perfectionism in parenting

And so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired! Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show