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Balancing Career and Family: Insights from Dr. Suzanne Soliman

In this episode of the Take Your Medicine podcast, pharmacist Phil Cowley interviews Dr. Suzanne Soliman, a highly accomplished pharmacist, author, and mother of five. They discuss her journey in balancing a demanding career in pharmacy with family responsibilities, including founding the Pharmacist Moms Group to support other pharmacist mothers. They highlight the need for pharmacists to advocate for themselves, consider non-traditional roles, and the importance of kindness in professional interactions. Dr. Soliman shares stories and advice on pivoting within the pharmacy profession and emphasizes the value of community support among pharmacists. Her book, 'The Ultimate Guide to Becoming a Medical Science Liaison,' is recommended for those considering alternative career paths in pharmacy.

Follow Suzy at https://www.instagram.com/drsuzannesoliman/

00:00 Introduction to the Podcast
00:19 Meet Dr. Suzanne Soliman
01:09 Balancing Career and Family
02:56 The Birth of Pharmacist Moms Group
05:34 Challenges in the Pharmacy Profession
13:40 Advocating for Pharmacist Rights
20:42 Pharmacists' Pay Discrepancy
20:51 Pharmacists' Advocacy and Unity
21:40 CVS Walkouts and Pharmacist Burnout
24:15 Dealing with Conflict and Toxicity
26:15 Good vs. Bad People
29:46 Career Advice for Pharmacists
35:17 Making the World Kinder
37:28 Conclusion and Farewell

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Embracing Natural Healing with Ariana Medizade

In this episode of 'Take Your Medicine' podcast, host Phil Cowley discusses the value of listening to patients and the benefits of natural healing with guest Ariana Medizade, a pharmacist based in California known for her social media presence as @wellness.pharm. Ariana shares her journey with anxiety and advocates for the use of supplements such as magnesium, saffron, and rhodiola as natural remedies. The conversation also covers topics such as the challenges of starting a supplement brand, the underfunding of supplement research, and integrating holistic practices with Western medicine. Ariana emphasizes the importance of believing in oneself and showing empathy to others to foster a kinder world.

00:00 Introduction to the Podcast
00:16 Meet Ariana Medizade
00:37 The Importance of Filler-Free Supplements
02:10 Ariana's Journey in Pharmacy
03:02 Challenges with Anxiety and Natural Healing
06:50 The Role of Evidence in Supplements
10:50 Combining Western and Holistic Medicine
12:51 Dealing with Anxiety: Personal Experiences
19:26 Effective Supplements for Anxiety
22:30 The Importance of Cycling Adaptogens
24:09 Understanding Rhodiola and Cortisol
24:48 The Role of Cortisol in Daily Life
25:37 Managing Cortisol Through Lifestyle Changes
28:46 The Importance of Small, Actionable Steps
30:01 Advice to My Younger Self
31:52 Navigating Social Media and Authenticity
35:41 Addressing Antidepressants and Libido
38:06 Medications to Avoid and Alternatives
41:27 Promoting Kindness and Empathy
43:12 Where to Find More Information

Make sure to follow Ariana at - https://www.instagram.com/wellness.pharm
and shop her supplements - https://takeiris.com use the code MAGIC for 10% off.

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In this episode of the 'Take Your Medicine' podcast, host Philip Cowley, an experienced pharmacist, and guest Lauren Stewart engage in a deep conversation about her personal journey with infertility and PCOS. Lauren, a mother of five and lifestyle influencer, shares her story from rapid engagement and marriage to navigating the complexities of infertility treatments. The discussion delves into the importance of lifestyle changes, such as cleaning up diet and personal care products, which lead to Lauren and her husband creating their own natural soap company, Time Soap. They discuss the significance of finding the right medical care, advocating for oneself, and blending modern medicine with natural approaches. Philip and Lauren also touch on the challenges and emotional aspects of infertility, the role of social media in providing support and community, and the importance of kindness and patience in raising children.

00:00 Introduction to the Podcast
00:22 Lauren Stewart's Whirlwind Romance
04:39 The Journey of Infertility and PCOS
07:51 The Importance of Clean Living
12:00 Navigating the Medical System
19:41 Finding Support and Community
26:56 Adoption Challenges and Emotional Struggles
27:30 Navigating the Adoption Process
29:13 Finding the Right OB-GYN
30:59 Setting Expectations with Your Doctor
33:59 Journey to Parenthood: First Baby
36:08 Insurance Changes and Fertility Treatments
40:55 Lifestyle Changes and Infertility
45:51 Final Thoughts and Advice

Make sure to follow Lauren at - https://www.instagram.com/lauren.stewart.living/?hl=en

Her business is Tyme Soap - http://tymesoap.com

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Aubry Bennion's Brave Fight: Navigating Thyroid Health Post-COVID

In this compelling episode of the 'Take Your Medicine' podcast, pharmacist Phil Cowley hosts Aubry Bennion as she shares her journey through hyperthyroidism and Graves' disease amidst the COVID-19 pandemic. The discussion covers Aubry's transition from health to severe symptoms post-vaccination and the subsequent battle through the complex healthcare system. The narrative highlights systemic inefficiencies, the importance of self-advocacy, and emotional as well as physical burdens. It underscores the need for supportive and clear medical communication, the pros and cons of treatments like radioactive iodine and surgery, and the broader implications of stress, immune responses, and vaccine effects. Aubry's story of resilience, finding compassionate care, and leveraging her creative outlets offers inspiration and vital insights for listeners facing similar health challenges.

00:00 Introduction to the Podcast
00:23 Meet Aubry Bennion: Queen of Colorful Crafts
00:52 Diving into Thyroid Issues
01:25 Aubry's COVID Story and Health Struggles
04:39 Navigating the Healthcare System
08:55 Diagnosis and Treatment Options
12:26 The Emotional Toll and Seeking Better Care
18:15 Understanding Graves Disease
23:54 The Vaccine Debate and Personal Choices
27:00 Facing the Fear of the Booster
27:15 The Importance of Being Heard
28:13 Navigating the Healthcare System
33:46 Choosing Surgery Over Radioactive Iodine
35:28 Post-Surgery Challenges and Recovery
39:32 Advocating for Yourself in Healthcare
41:05 The Role of Empathy and Support
49:06 Final Reflections and Advice

Follow Aubry at - https://www.instagram.com/aubryeliz/?hl=en

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Empowered Self-Care: Honest Skincare Journeys and Wellness Tips with Jillian Gottlieb

This podcast is sponsored by: Sports Research. I absolutely love Sport Research's creatine and collagen. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.

Also brought to you by - BondiBoost if you want thicker and fuller hair. Then its time to try their HG Line! - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20

Make sure to give Jillian a follow - https://www.instagram.com/jillian.gottlieb/profilecard/?igsh=MWt6cnptcTQxeGRoZw==

In this episode of the 'Take Your Medicine' podcast, host Phil Cowley converses with Jillian Gottlieb about her transition from theater to social media influencer, emphasizing her dedication to skincare. They share practical health and skincare tips, covering the benefits of Creatine, Collagen, and trusted haircare products like BondiBoost. The discussion highlights personal skincare routines, affordable product recommendations, the importance of sun protection, and effective treatments for melasma and cystic acne. Jillian opens up about the challenges of severe acne and the role of Spironolactone in her skincare regimen. The episode stresses the significance of honesty in product reviews, navigating cosmetic treatments, and fostering kindness and transparency in the community. Jillian's experiences with various skincare treatments, including the safe use of cosmetic ingredients and upcoming film projects, are also featured, promoting self-empowerment and non-judgmental support in personal health choices.

00:00 Introduction to the Podcast
00:26 Meet Jillian Gottlieb
01:52 Importance of Creatine and Collagen
02:42 Haircare Recommendations
03:31 Jillian's Journey from Stage to Screen
05:03 Skincare Routine and Philosophy
05:48 Destigmatizing Cosmetic Treatments
07:39 Accutane and Acne Struggles
11:41 Finding the Right Dermatologist
16:49 Melasma and Skincare Tips
20:22 Makeup and Skin Inflammation
21:00 Choosing the Right Makeup
23:39 Understanding Hydroquinone
25:50 The Role of Spironolactone
26:35 Hydration and Skin Health
30:38 Concerns About Cosmetics
34:33 Skincare Recommendations
36:28 Personal Experiences and Advice
37:35 Final Thoughts and Farewell

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Finding Your Voice: Empowerment, Health Struggles, and the Journey to Wellness

This podcast is sponsored by: Sports Research. I absolutely love Sport Research's creatine and protein powder. You can get it on their website - SportsResearch.com and use the code: PHIL20 to get a 20% discount.

This podcast is also brought to you by- Avantera. I am so impressed by Avantera's product- Elevate. It helps with focus, memory, and learning. Use the code- TAKEYOURMEDICINE on AvanteraHealth.com for a discount!

In this episode of the Take Your Medicine podcast, Phil, the pharmacist, sits down with his longtime friend, Jocelyn McClellan, to explore her journey through health struggles and self-discovery. The conversation delves into the systemic issues in healthcare, specifically the challenges faced by those with gut health problems like IBS and the trials of finding accurate diagnoses. Jocelyn opens up about her experiences with being misdiagnosed, dealing with societal pressures, and the realization of leaky gut and other health issues stemming from a parasite. They discuss the importance of empowerment, self-advocacy, and the need for improved patient-doctor communication. With insights into the financial and personal barriers to health, along with practical advice on food journaling and self-awareness, this podcast is a beacon for those dealing with undiagnosed health issues. Join Phil and Jocelyn as they share valuable lessons on embracing personal agency and making meaningful changes in one's life, all while finding joy and fulfillment.

00:00 Introduction and Guest Welcome
00:50 Empowerment Through Medicine
01:34 Breaking the Norms
02:57 Sponsorship and Product Endorsements
04:20 Growing Up in Vernal, Utah
05:22 Health Struggles Begin
08:43 Living with Chronic Illness
13:53 The Long Journey to Diagnosis
17:43 Discovering Food Sensitivities
19:07 The Role of Allergies in Food Sensitivities
20:21 Challenges with Medical Professionals
22:38 The Importance of Self-Advocacy
28:02 Barriers to Getting Better
29:29 Financial and Dietary Considerations
31:31 Best and Worst Advice
32:53 Lessons Learned and Moving Forward
33:54 Where to Find Jocelyn

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I love and trust Just Ingredients products! Make sure to use the code- PHILSMYPHARMACIST for a discount! https://just.crrnt.app/philsmypharmacist

In this episode of the Take Your Medicine Podcast, host Phil Cowley, a pharmacist with 25 years of experience, invites entrepreneur and health advocate Karalynne Call to share her inspiring journey towards taking control of her health. The discussion touches on the importance of listening to patients' stories in medicine, struggles with depression and overcoming it through a natural and holistic approach, and the role of nutrition and lifestyle changes in healing. Karalynne also talks about her successful venture, Just Ingredients, and their new NAD Plus Complex product, which aims to combat aging and boost energy. The episode emphasizes persistence, the power of community, and small steps towards better health.

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Huge shout out to our sponsors!
Elevate by Avantera: https://avanterahealth.com/TAKEYOURMEDICINE use code - TAKEYOURMEDICINE

Inulax Fiber Supplement - https://inulax.com/ use code- MEDICINE20

HG Line from BondiBoost - https://bondiboost.com/collections/hair-growth-hg-routines use code- MEDICINE20

In this episode of the 'Take Your Medicine' podcast, host Philip Cowley, a pharmacist with 22 years of experience, delves into the personal journey of raising his oldest son Jonas, who has special needs. Joined by his wife Andrea, they recount the challenges and milestones associated with Jonas's speech delays, processing issues, and impulse control. The couple shares their experiences with early educational interventions, summer programs, and the complexities of managing his ADHD with medication. They discuss significant moments, such as recognizing Jonas's developmental issues and the impact of medication on his personality and behavior. The podcast also touches on their journey through infertility, the importance of being an advocate for children with special needs, and the value of finding a supportive community. The episode is a blend of personal anecdotes, professional insights, and heartfelt advice for parents navigating similar paths.

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