In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

• Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
• The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
• The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
• How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
• Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

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Instagram: @jackfitcoach https://www.instagram.com/jackfitcoach/

LinkedIn: Jack Clark | High Performance Coach https://www.linkedin.com/in/jack-clark-38277426b

• In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
• Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
• After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
• The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/

In this episode, we explore how light impacts your circadian rhythm, sleep, mood, and overall well-being.

Your internal clock is heavily influenced by light, with morning sunlight boosting energy and mood by regulating melatonin and serotonin.

We discuss the downsides of artificial light, particularly blue light from screens, which can disrupt sleep.

Practical tips include getting morning sunlight, reducing screen time before bed, and creating a dark sleep environment.

We also touch on how seasonal changes, like shorter winter days, can affect your energy and mood, and suggest light therapy as a possible solution.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/