• EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL

  • Oct 7 2024
  • Length: 15 mins
  • Podcast

EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL

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  • Summary

  • In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

    • Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
    • The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
    • The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
    • How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
    • Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

    Book your FREE Consultation Call Now: https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

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    Instagram: @jackfitcoach https://www.instagram.com/jackfitcoach/

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