It’s the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family’s favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra’s special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays!

TIMESTAMPS:
00:00 Introduction
01:39 Christmas Adam and Christmas Eve Traditions
03:41 Christmas Morning and Day Activities
04:49 Fun Holiday Traditions and Activities
05:49 Gift-Giving and Wrapping Tips
09:16 Adopting Families and Teaching Gratitude
13:04 Wrapping Up the Holidays and New Year

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life!

TIMESTAMPS:
00:00 Introduction
02:16 Implementing Time Blocking
05:03 Benefits of Time Blocking
08:49 Practical Tips
12:53 Daily Time Blocking Routine
21:13 Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season.

TIMESTAMPS:
00:00 Introduction
00:32 Navigating Holidays in Split Households
02:53 Holiday Schedules and Co-Parenting Tips
07:39 Halloween Traditions and Activities
11:25 Thanksgiving Traditions and Memories
16:54 Creating Meaningful Holiday Traditions

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction.

TIMESTAMPS:

00:00 Introduction

00:52 Embracing Vulnerability and Honesty

05:49 Words of Affirmation

10:57 The Power of Distraction

12:23 Exploring Scenarios and Seeking Wisdom

15:11 Utilizing Available Resources

16:28 Embracing Discomfort

19:17 Gaining Perspective on Life

22:37 The Power of Presence

26:35 Avoiding Unhealthy Distractions

27:36 Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast

Ask a question for a future episode: https://form.jotform.com/241577702109153

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don’t miss this advice-filled, (entertaining) practical episode!

TIMESTAMPS:
00:00 Introduction and Q&A Setup
01:08 Diving into Influencer Life
02:17 Content Creation Tips
07:45 Navigating a Toxic Work Environment
11:05 Balancing Spending and Sharing as an Influencer
15:14 Navigating Relationships with Kids
17:28 Balancing Faith and Social Media
21:38 Keeping Intimacy Alive in Parenthood
25:35 Creating Holiday Magic for Kids
28:51 Conclusion and Q&A Wrap-Up

LINKS:
Submit your question for a future episode: https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, “Nobody Wants This” (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be open-minded when looking for love. Listen and chat about this week’s episode and Kendra’s new fav, “Nobody Wants This.”

TIMESTAMPS:
00:00 Welcome Back to the Summer of Me
00:17 Fresh Start and New Beginnings
00:57 Busy Season and School Breaks
01:27 Discovering a New Rom-Com
03:09 Rom-Com Favorites and Binge-Watching
05:45 Lessons from 'Nobody Wants This'
07:32 The Importance of Emotional Maturity
08:44 Understanding and Facing Your Fears
12:27 The Ick Factor in Relationships
16:24 Making Relationships Work Despite Differences
18:24 Conclusion and Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion.

TIMESTAMPS:
00:00 Introduction to The Summer of Me
00:13 The Breakup
00:41 Coping with the Aftermath
01:06 Taking Your Own Advice
02:05 Survival Tips and Nuggets of Wisdom
03:49 Dealing with Emotions and Loneliness
08:26 Naming and Understanding Your Feelings
11:59 Creating New Habits and Patterns
14:46 Going at Your Own Pace
16:29 Truth and Grace in Relationships
17:58 Fighting for Relationships
21:10 Conclusion and Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right partner, recognizing red flags, and the impact of personal growth on relationships. Tune in for an insightful discussion that balances humor, wisdom, and heartfelt advice.

TIMESTAMPS:
00:00 Introduction and Guest Welcome
00:15 Reconnecting with an Old Friend
02:11 Jason's Divorce and Co-Parenting Journey
05:22 Challenges and Insights on Co-Parenting
07:12 Navigating Post-Divorce Life
10:14 The Realities of Dating After Divorce
14:28 Finding Authentic Connections
21:09 The Depth of Being Seen
22:06 Fear of Attachment and Aging
24:12 The Importance of Authenticity
28:27 Red Flags in Relationships
30:57 Scarcity Mindset and Self-Worth
34:21 Patterns and Personal Growth
39:16 The Importance of Reciprocity
41:18 Final Thoughts on Relationships

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Jason on Instagram: https://www.instagram.com/jason.c.lewis/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co