• Navigating the Messy Middle

  • Oct 24 2024
  • Length: 29 mins
  • Podcast

Navigating the Messy Middle

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  • Summary

  • Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction.

    TIMESTAMPS:

    00:00 Introduction

    00:52 Embracing Vulnerability and Honesty

    05:49 Words of Affirmation

    10:57 The Power of Distraction

    12:23 Exploring Scenarios and Seeking Wisdom

    15:11 Utilizing Available Resources

    16:28 Embracing Discomfort

    19:17 Gaining Perspective on Life

    22:37 The Power of Presence

    26:35 Avoiding Unhealthy Distractions

    27:36 Conclusion

    LINKS:

    Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

    Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast

    Ask a question for a future episode: https://form.jotform.com/241577702109153

    Subscribe on YouTube: https://www.youtube.com/@SummerofMe

    Produced by SocialPodcast.co
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