• Surviving A Breakup

  • Oct 3 2024
  • Length: 22 mins
  • Podcast

Surviving A Breakup

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  • Summary

  • Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion.

    TIMESTAMPS:
    00:00 Introduction to The Summer of Me
    00:13 The Breakup
    00:41 Coping with the Aftermath
    01:06 Taking Your Own Advice
    02:05 Survival Tips and Nuggets of Wisdom
    03:49 Dealing with Emotions and Loneliness
    08:26 Naming and Understanding Your Feelings
    11:59 Creating New Habits and Patterns
    14:46 Going at Your Own Pace
    16:29 Truth and Grace in Relationships
    17:58 Fighting for Relationships
    21:10 Conclusion and Final Thoughts

    LINKS:
    Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
    Subscribe on YouTube: https://www.youtube.com/@SummerofMe
    Produced by SocialPodcast.co
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