Strong Is a Mindset

By: Carrie Holland MD CPT
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  • Summary

  • This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.
    Copyright © 2024 Fit Life with Carrie Holland, MD
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • 123. Overachieving and Negative Body Image: Unpacking the Link

    123. Overachieving and Negative Body Image: Unpacking the Link
    Oct 30 2024

    There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough.

    Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/123
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    33 mins
  • 122. Hunger, Hormones, and Muscle: The Sleep Connection

    122. Hunger, Hormones, and Muscle: The Sleep Connection
    Oct 23 2024

    Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals?

    Tune in this week to learn practical tips and strategies for improving your sleep quality and quantity, even if you have a demanding schedule or work overnight shifts. By the end of this episode, you'll have a newfound appreciation for the power of sleep and you’ll be equipped with the tools you need to prioritize it in your life.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/122
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    31 mins
  • 121. My Guide to Overcoming Your Limiting Beliefs

    121. My Guide to Overcoming Your Limiting Beliefs
    Oct 16 2024

    Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck.

    Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll learn how to question the thoughts that have been running on autopilot for years and replace them with empowering new beliefs that will help you achieve your health and fitness goals.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/121
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    37 mins

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