• 123. Overachieving and Negative Body Image: Unpacking the Link

  • Oct 30 2024
  • Length: 33 mins
  • Podcast

123. Overachieving and Negative Body Image: Unpacking the Link

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  • Summary

  • There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough.

    Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/123
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