In this episode, Bryan Winston and Jody Lemieux discuss the concept of self-talk and its impact on our thoughts and feelings. Bryan defines self-talk as the ongoing conversation we have with ourselves, both consciously and subconsciously.

Jody and Bryan explore how self-talk can be either positive or negative and how it can be directed or habitual. They mention the value of coaching and talk therapy in bringing internal thoughts and feelings to the surface and how positive self-talk can include affirmations, prayers and decrees.

Some great takeaways from this episode are:

• Self-talk is the ongoing conversation we have with ourselves, both consciously and subconsciously.
• Becoming aware of our self-talk is important in order to change it.
• Coaching and talk therapy can help bring internal thoughts and feelings to the surface.
• Positive self-talk can be achieved through prayers, affirmations and decrees.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#self-talk #innerconversation #conscious #subconscious #coaching #talktherapy #positiveselftalk #affirmations #decrees

See omnystudio.com/listener for privacy information.

In this episode, Bryan Winston and Jody Lemieux discuss how to handle conflict and difficult emotions by expressing kindness, love, and acceptance. They explore the importance of being curious and aware of our emotions, as well as using pattern interrupts and sound to shift our energy.

Jody and Bryan emphasize the need to reframe our perspective and respond with compassion when dealing with challenging individuals. They also discuss the role of pattern interrupts including music, dancing, and fun and shifting our mood.

Some great takeaways from this episode are:

• Expressing kindness, love, and acceptance can help in handling conflict and difficult emotions.
• Being curious and aware of our emotions allows us to shift our energy and reframe our perspective.
• Using pattern interrupts and sound can help interrupt negative patterns and shift our mood.
• Responding with compassion and reframing our perspective can lead to inner peace and better relationships.
• Music can be a powerful tool for interrupting patterns and shifting our mood.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#conflictresolution #kindness #love #acceptance #curiosity #awareness, #patterninterrupts #sound #reframing #compassion #music

See omnystudio.com/listener for privacy information.

In this conversation, Bryan Winston and Jody Lemieux discuss the concept of intention and its importance in life and spirituality. They define intention as conscious direction and being aware of one's actions and choices. They explore the idea that life can either happen to you or happen through you, depending on your level of consciousness. They also discuss the practical application of intentionality in decision-making and staying true to oneself. The conversation emphasizes the need for clarity, purpose, and self-awareness in being intentional. The hosts invite listeners to share their thoughts and practical tips on intentionality.

Some great takeaways from this episode are:

• Being intentional requires clarity, purpose, and self-awareness.
• Intentionality can help eliminate distractions and focus on what truly matters.
• Intentionality is closely linked to spirituality and the exploration of consciousness.
• Being intentional means staying true to oneself and living in alignment with one's beliefs and values.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#intention #consciousdirection #awareness #spirituality #purpose #clarity #decision-making, #self-awareness #intentionality

See omnystudio.com/listener for privacy information.