In this episode, Bryan Winston and Jody Lemieux discuss how to handle conflict and difficult emotions by expressing kindness, love, and acceptance. They explore the importance of being curious and aware of our emotions, as well as using pattern interrupts and sound to shift our energy.

Jody and Bryan emphasize the need to reframe our perspective and respond with compassion when dealing with challenging individuals. They also discuss the role of pattern interrupts including music, dancing, and fun and shifting our mood.

Some great takeaways from this episode are:

• Expressing kindness, love, and acceptance can help in handling conflict and difficult emotions.
• Being curious and aware of our emotions allows us to shift our energy and reframe our perspective.
• Using pattern interrupts and sound can help interrupt negative patterns and shift our mood.
• Responding with compassion and reframing our perspective can lead to inner peace and better relationships.
• Music can be a powerful tool for interrupting patterns and shifting our mood.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#conflictresolution #kindness #love #acceptance #curiosity #awareness, #patterninterrupts #sound #reframing #compassion #music

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