In this episode, Bryan Winston and Jody Lemieux discuss the concept of self-talk and its impact on our thoughts and feelings. Bryan defines self-talk as the ongoing conversation we have with ourselves, both consciously and subconsciously.

Jody and Bryan explore how self-talk can be either positive or negative and how it can be directed or habitual. They mention the value of coaching and talk therapy in bringing internal thoughts and feelings to the surface and how positive self-talk can include affirmations, prayers and decrees.

Some great takeaways from this episode are:

• Self-talk is the ongoing conversation we have with ourselves, both consciously and subconsciously.
• Becoming aware of our self-talk is important in order to change it.
• Coaching and talk therapy can help bring internal thoughts and feelings to the surface.
• Positive self-talk can be achieved through prayers, affirmations and decrees.

Be sure to subscribe to "So, Who Are You Anyway? Real Life Spirituality" on YouTube, Apple Podcasts, Spotify. You can find links at https://www.gosolopro.com/so_who_are_you_really.

Jody Lemieux is an Empowerment Coach, guiding people to eliminate stress, to live a life of fulfillment! Visit her Conversations with Jody website at https://conversationswithjody.com.

Bryan Winston works with high-performing executives and groundbreaking business owners to see above the clouds and create something new; something superior. Visit his Bryan Winston Coaching website at https://www.bryanwinstoncoaching.com

#self-talk #innerconversation #conscious #subconscious #coaching #talktherapy #positiveselftalk #affirmations #decrees

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