• Ozempic, Mounjaro, Saxenda: should you take these new drugs to lose weight or not?
    Oct 21 2024

    Send us a text

    Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    22 mins
  • The guided meditation about hunger and body sensations
    Sep 19 2024

    Send us a text

    A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
    With time, this practice can definitely help you eating more mindfully.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    7 mins
  • Having a good relationship with yourself
    Sep 18 2024

    Send us a text

    The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    17 mins
  • Why do you overeat? edited version
    Sep 2 2024

    Send us a text

    In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
    I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    13 mins
  • The effect of our fear of intimacy on our eating habits
    Jul 22 2024

    Send us a text

    Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
    In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    25 mins
  • Understanding and changing your habits
    Jul 2 2024

    Send us a text

    Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    23 mins
  • A chat with the relationship expert Lucy Cavendish
    Jun 5 2024

    Send us a text

    I'm having a chat with Lucy Cavendish.
    Lucy is a therapist, journalist, writer and podcaster.
    We've met in 2016 when she interviewed me for The Times and we've been friends since then.
    She just had a book published "How to have amazing relationships", which I highly recommend.
    We talk about relationships, body image and many other things.


    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    1 hr
  • How does anxiety interfere with our eating habits?
    Apr 30 2024

    Send us a text

    There is so much anxiety around as we're experiencing drastic changes in our societies!
    In this episode I explore the impact it can have on our eating habits.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Show More Show Less
    12 mins