Shrink, the podcast for the mind

By: Philippe Tahon
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  • Summary

  • Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
    © 2024 Shrink, the podcast for the mind
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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Episodes
  • The guided meditation about hunger and body sensations

    The guided meditation about hunger and body sensations
    Sep 19 2024

    A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
    With time, this practice can definitely help you eating more mindfully.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    7 mins
  • Having a good relationship with yourself

    Having a good relationship with yourself
    Sep 18 2024

    The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    17 mins
  • Why do you overeat? edited version

    Why do you overeat? edited version
    Sep 2 2024

    In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
    I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Thanks for listening, I hope this episode will be helpful.
    Philippe

    Thanks for listening, I hope this episode will be helpful.
    Philippe
    Show More Show Less
    13 mins

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