Shrink, the podcast for the mind

By: Philippe Tahon
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  • Summary

  • Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
    © 2024 Shrink, the podcast for the mind
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Ozempic, Mounjaro, Saxenda: should you take these new drugs to lose weight or not?

    Ozempic, Mounjaro, Saxenda: should you take these new drugs to lose weight or not?
    Oct 21 2024

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    Today, we’re going to explore an exciting and increasingly popular area of weight loss treatment: GLP-1 receptor agonists. You may have heard of them through the names of medications like Saxenda, Ozempic or Wegovy. These medications are gaining a lot of attention for their potential to help people lose weight effectively, but like anything in medicine, they come with both pros and cons.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    22 mins
  • The guided meditation about hunger and body sensations

    The guided meditation about hunger and body sensations
    Sep 19 2024

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    A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
    With time, this practice can definitely help you eating more mindfully.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    7 mins
  • Having a good relationship with yourself

    Having a good relationship with yourself
    Sep 18 2024

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    The relationship with yourself is the only relationship that is guaranteed to last a lifetime! So improve it, make it a kind, warm and empathetic one.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    17 mins

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