• The guided meditation about hunger and body sensations

  • Sep 19 2024
  • Length: 7 mins
  • Podcast

The guided meditation about hunger and body sensations

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    A different format this time, I invite you to practice this meditation regularly to tune into your body’s sensations and becoming aware of your hunger.
    With time, this practice can definitely help you eating more mindfully.

    Thanks for listening, I hope this episode will be helpful.
    Philippe

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