As we transition into a new year, we are setting the tone of week 2 with holding space for our mental well being. During this meditation, we explore our basic needs, hold space for the thoughts that enter and exit our mind, and bring ourselves back to the present, before we return back to our daily life.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we started our month-long, wellness meditation series. Prepare for a December 2024 reflection, intentions for 2025, and a 12-minute meditation. During this meditation we reflect on our relationship with emotions and check in with our bodies.


Podcast episodes mentioned:

3 Self-Regulation Practices

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000625044847

What is Emotional Wellness part 1:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000602837403

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Life transitions, spirituality, transits, crashing out, this episode is food for the soul! This week, we have a conversation with Britney Henry, a creative, a connector, a student of astrology and a beautiful soul in the tech space. In this episode, Britney also provided us with a brief astrological reading of December 2024 and the first two months of 2025.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we are joined by Licensed Social Worker, Renelle Williams. In this episode, we discussed all things from life transitions within career, retiring from people pleasing, getting out of your comfort zone, paying attention to life’s signs, being open and embracing life’s pivots, staying grounded during amazing life transitions and so much more. This conversation was a feast and we hope you enjoy it!

Connect with our Guest:

https://www.instagram.com/babiinelle?igsh=MWFhOXNsbDN3ZTd4aw==

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we provided 4 ways to prepare for the upcoming winter season and the importance of being flexible during life transitions.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we continue to sink into this month’s topic, Life Transitions, we provided a 10 minute guided meditation, with imagery and affirmations towards the end. This meditation serves as a friendly reminder that even in the midst of life transitions, the essence of who you are remains.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we kick off our month-long exploration of life transitions. "A life transition is a significant change or adjustment in your life that can be exciting, distressing, or a milestone. Life transitions can be planned or unplanned". During this episode, we discuss what you can expect this month, we explore a few examples of life transitions, and offer some invitational reflections.

Connect with us on Youtube as we are engaging in Vlogmas this year. Look out for wellness challenges and opportunities to connect with yourself all month long !


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, Jasmine shares a few things that have been helping with her fatigue and low iron. Although, she has a long way to go, she has came a long way and wanted to bring you along the journey. These 5 things have helped her increase her energy and welcome mental clarity.


Podcast mentioned in this episode:

https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/