Avoidance does not solve the problem, it makes it more intense! This week, we explore another life lesson that young adulthood has taught us so far, avoidance. Avoidance is a coping mechanism and a natural response to discomfort.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

For some of us, it's been a heavy week. This episode serves as a vessel to hold space for processing the election results, on our own timing, as well as a reminder that there is light, and at some point, we deserve to get up, move, and prepare in ways that serve as the highest good for our safety and overall well-being.

Content referenced in this episode:

https://www.instagram.com/reel/DCFWO2fJ4bu/?igsh=MXZ5YnQ2bWlnN2hiZw==

https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000676136170

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You're thoughts are welcomed here!

Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.


Book Recommendation: “The Untethered Soul”, by Michael Alan Singer

https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20

Helping Professional Series:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440

Procrastination episode that was referenced: “You’re Building Resilience”

https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we identify that our desired audience are young adults, trying to navigate this thing called life. We also explore the importance of doing “the thing” scared and the beauty that trying, and learning from our lessons, can provide us. The beautiful thing about young adulthood is that we have wiggle room to try things out. Grant yourself the permission to TRY IT OUT.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

​​Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

​​This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/