This week, we kick off our month-long exploration of life transitions. "A life transition is a significant change or adjustment in your life that can be exciting, distressing, or a milestone. Life transitions can be planned or unplanned". During this episode, we discuss what you can expect this month, we explore a few examples of life transitions, and offer some invitational reflections.

Connect with us on Youtube as we are engaging in Vlogmas this year. Look out for wellness challenges and opportunities to connect with yourself all month long !


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/