Avoidance does not solve the problem, it makes it more intense! This week, we explore another life lesson that young adulthood has taught us so far, avoidance. Avoidance is a coping mechanism and a natural response to discomfort.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

For some of us, it's been a heavy week. This episode serves as a vessel to hold space for processing the election results, on our own timing, as well as a reminder that there is light, and at some point, we deserve to get up, move, and prepare in ways that serve as the highest good for our safety and overall well-being.

Content referenced in this episode:

https://www.instagram.com/reel/DCFWO2fJ4bu/?igsh=MXZ5YnQ2bWlnN2hiZw==

https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000676136170

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You're thoughts are welcomed here!

Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/