In this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them.

Let’s talk about what is your Purpose or Why

&

What are your Values or what is important to you?

Let’s talk about Chardi Kala or Unflinching Optimism. Chardi Kala - you will learn What it is & How you can apply it in your lives.

https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/

Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.

The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.

The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.

GUIDED Meditation

Start with Quote: "The journey of Thousand miles begins with one step." Chinese proverb

Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax