Motivational Monday's - Mindfulness Foundation Acceptance
Nov 23 2020
Length: 9 mins
Podcast

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Motivational Monday's - Mindfulness Foundation Acceptance

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Summary
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.

The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

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