In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control.

Topics discussed in this episode:

The Power of Resilience

Choosing How We Respond

Circle of Influence and Concern

Positive Actions and Role Models

Limiting News Consumption and Doom Scrolling

Creating Rituals of Certainty

Creating a Peace Bubble

Self-Compassion and Kindness

Focusing on What We Can Control

Finding Joy and Maintaining Perspective

Staying Connected

Resources/Canadian Products mentioned in this episode:

Provisions Food Company www.provisionsfoodcompany.com

Tea with Tracie https://teawithtracie.ca/

Daymaker Coffee Roasters https://daymakercoffeeroasters.ca/

Books mentioned in this episode:

The Seven Habits of Highly Effective People by Stephen R. Covey

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode, Brenda Jasmin, your host and positive psychology practitioner, shares a heartfelt and honest message about the importance of giving ourselves permission to pause and rest. As Brenda battles a cold, she reflects on her personal journey of easing into the new year at a slower pace and encourages listeners to do the same. Through inspiring quotes and insights, Brenda explores how embracing periods of stillness can help us reclaim our energy and prepare for what's to come.

Resources mentioned in this episode:

Billy Chapata’s quote:

“Your slow phases don’t define you.

They are merely moments giving you the chance to catch your breath,

to reclaim your energy,

to repackage your intentions,

to find ways to return home.

Honour how the waves travel in your life;

things will flow in your direction eventually.”

– Billy Chapata,

Zimbabwean Writer, Best-selling Author, Creative based in Atlanta, Georgia

Billy Chapata’s web site - https://iambrillyant.com/

Mel Robbins podcast with Dr. Aditi Nerukar, https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000684419971

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode of She Flourishes, host Brenda Jasmin dives into the essential topic of stepping out of your comfort zone to unlock personal growth and potential. Brenda explores why leaving the familiar is crucial for building resilience, boosting confidence, and realizing your hidden talents. With personal stories, practical steps, and inspirational quotes, this episode will motivate you to face your fears and embrace the unknown. Tune in and learn how to flourish in life by pushing your boundaries!

Topics discussed in this episode:

The Importance of Leaving Your Comfort Zone

What is our Comfort Zone?

Brenda's Skiing Experience: A Personal Story

Benefits of Leaving Your Comfort Zone

Self-Fulfillment and Reaching Potential

Developing a Growth Mindset

Building Resilience and Cultivating Anti-Fragility

Boosting Confidence

Staying Vital as You Age

Celebrating Accomplishments

Practical Steps to Step Outside Your Comfort Zone

Visualize Success and Practice Self-Compassion

Start Small and Start Today

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode Brenda discusses how to protect your peace, regain hope, and stay grounded by focusing on what you can control and letting go of what you can't. Inspired by her recent conversations, Brenda shares strategies and tools, including Stephen Covey's Circle of Concern and Circle of Influence, to help you navigate uncertain times.

Learn how to set boundaries on news consumption, contribute meaningfully, and protect your well-being. Brenda also offers tips on engaging in healthy conversations about global concerns without spiralling into negativity.

Resources mentioned:

The 7 Habits of Highly Effective People by Stephen R. Covey

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this empowering episode, Brenda sits down with Caroline Adams Miller, an expert in positive psychology and goal setting. Known for her pioneering work in grit, success, and happiness, Caroline shares insights from her newly released book, 'Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.' The episode delves into Caroline's background, goal setting theory, the importance of evidence-based practices, and the unique challenges women face in setting and achieving big goals. Caroline introduces her BRIDGE framework as a superior alternative to the outdated SMART goals and emphasizes the significance of supportive female relationships through the practice of 'ampliship.' This conversation is rich with actionable strategies and insights, making it a must-listen for those looking to set and achieve transformative goals.

Key topics:

Why traditional goal setting might be holding you back

The limitations of traditional SMART goals

What you need to know about gender differences in goal setting

How to aim higher with the BRIDGE framework

The power of grit, resilience, and uplifting other women

How to set goals that truly align with your best life

About Caroline Adams Miller:

For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.

Connect with Caroline Adams Miller:

• Book: Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life

• Get your copy:

  Indigo: https://www.indigo.ca/en-ca/big-goals-the-science-of-setting-them-achieving-them-and-creating-your-best-life/9781394273317.html

  Amazon: https://a.co/d/3YnKwqL

• Book Website: www.biggoals.com

• Caroline’s Website: www.carolinemiller.com

• Instagram: @carolineadamsmiller

• Connect with Brenda:

• Instagram: @_brendajasmin

• Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

• Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

• Facebook: https://www.facebook.com/brendajasminworkshops/

• Brenda’s website: www.brendajasmin.com

• LinkedIn: https://www.linkedin.com/in/brendajasmin/

• Original music composed by Leah Hidalgo

  www.leahhidalgo.com

  
  

The holiday season can be a magical time, but it can also bring stress, overwhelm, and the risk of falling into the perfection trap. In this episode, Brenda shares her personal journey, including a life-changing family experience that changed the way she viewed the holidays. Listen in for practical strategies to bring more joy, peace, and intention to your holidays. Learn how to set boundaries, prioritize what matters most, and embrace both the highs and lows of the season.

What You’ll Learn in This Episode:

How to use the “Best Future Self” exercise to envision your ideal holiday.

Tips for managing energy and focusing on activities that truly matter.

The power of saying “Ho Ho and Hell No” to overcommitting.

Practical ways to navigate family dynamics with grace and intention.

Why embracing the full spectrum of emotions is key to a meaningful holiday.

Resources and Inspiration Mentioned:

• Best Possible Future Self activity – adapted from King, A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27, 798-807.

  Meevissen, Y., Alberts H., & Peters, M. (2011). Become more optimistic by imagining a best possible self: Effects of a two-week intervention. Journal of Behavior Therapy and Experimental Psychiatry. 42, 371-378.

• "Ho Ho & Hell No” activity – adapted from Susan Hyatt, Master Certified Life Coach https://susanhyatt.co/

• What Drains You/Energizes You activity adapted from Cheryl Richardson’s book, Take Time for Your Life https://a.co/d/aB3iC4e

• Positivity by Barbara Fredrickson - https://a.co/d/bQ9wDss

  Join the Conversation: How are you simplifying and reclaiming joy this holiday season? Share your thoughts with Brenda on Instagram or in the She Flourishes Facebook community!

  Here’s how you can connect with Brenda Jasmin:

  Instagram: @_brendajasmin

  Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

  Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

  Facebook: https://www.facebook.com/brendajasminworkshops/

  Website: www.brendajasmin.com

  LinkedIn: https://www.linkedin.com/in/brendajasmin/

  Original music composed by Leah Hidalgo

  www.leahhidalgo.com

  
  

Celebrate with us! Dive into this special 99th episode where host Brenda Jasmin celebrates two years of empowering women through the transformative power of positive psychology! In this special episode, Brenda reflects on the journey from nervous beginnings to a thriving community, sharing personal stories and insights that have shaped the show. Discover how listener feedback and authentic storytelling have fueled our content, and get the scoop on some of the ups and downs Brenda has experienced along the way. Whether you're a long-time listener or new to the show, this episode is a celebration of resilience, authenticity, and the power of community. Tune in to be inspired and help us continue this amazing journey!

We’d love to hear from you! Record a special message for our 2nd anniversary and the upcoming milestone of our 100th episode! Share what you love about the show, and/or share how the podcast has helped you flourish in your life - you can even ask a question if there’s something you’d like to know! Your message might be selected to be featured on our 100th episode, and everyone who submits a recording will be entered into a draw to win Brenda’s signature online course: Happiness Habits Academy.

Go to this link to record your message for Brenda:

www.speakpipe.com/sheflourishes

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com