• 103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’t

  • Dec 18 2024
  • Length: 28 mins
  • Podcast

103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’t

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  • Summary

  • In this episode Brenda discusses how to protect your peace, regain hope, and stay grounded by focusing on what you can control and letting go of what you can't. Inspired by her recent conversations, Brenda shares strategies and tools, including Stephen Covey's Circle of Concern and Circle of Influence, to help you navigate uncertain times.

    Learn how to set boundaries on news consumption, contribute meaningfully, and protect your well-being. Brenda also offers tips on engaging in healthy conversations about global concerns without spiralling into negativity.

    Resources mentioned:

    The 7 Habits of Highly Effective People by Stephen R. Covey

    Here’s how you can connect with Brenda Jasmin:

    Instagram: @_brendajasmin

    Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Original music composed by Leah Hidalgo

    www.leahhidalgo.com
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