In this episode, Brenda Jasmin, your host and positive psychology practitioner, shares a heartfelt and honest message about the importance of giving ourselves permission to pause and rest. As Brenda battles a cold, she reflects on her personal journey of easing into the new year at a slower pace and encourages listeners to do the same. Through inspiring quotes and insights, Brenda explores how embracing periods of stillness can help us reclaim our energy and prepare for what's to come.

Resources mentioned in this episode:

Billy Chapata’s quote:

“Your slow phases don’t define you.

They are merely moments giving you the chance to catch your breath,

to reclaim your energy,

to repackage your intentions,

to find ways to return home.

Honour how the waves travel in your life;

things will flow in your direction eventually.”

– Billy Chapata,

Zimbabwean Writer, Best-selling Author, Creative based in Atlanta, Georgia

Billy Chapata’s web site - https://iambrillyant.com/

Mel Robbins podcast with Dr. Aditi Nerukar, https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000684419971

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com