Summary

In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces.

Takeaways

Create a sensual and sacred space in your home where you can feel cozy and renew yourself.
Carve out a personal corner or room in your home for your own central space.
Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space.
Prioritize your own preferences and create spaces that make you feel good.

Chapters

00:00 Creating Your Authentic Central Space
02:00 Carving Out Your Own Central Space
03:15 Elements for Your Sensual Space
05:37 Personalizing Your Space
07:05 Creativity and Sensuality
10:20 Creating Sacred Spaces
12:14 Maintaining a Cozy Space
14:05 Awareness through Your Space
15:39 Unseen Spaces Matter
16:51 Creating a Flow in Your Space
17:26 Conclusion

Summary

In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression in communication and the importance of creating a safe space for open dialogue. Building intimacy and trust, having hard conversations, and using 'I' statements and feedback are also discussed. The episode concludes with the reminder to recognize when something needs to change and the importance of understanding your own pleasures and desires.

Takeaways

Before communicating desires, it is crucial to know and articulate your own desires and pleasures.
Communication should be assertive, not aggressive, in order to maintain a healthy relationship.
Creating a safe space for open communication is essential for building intimacy and trust.
Using 'I' statements and giving feedback can enhance communication and understanding in a relationship.
Recognizing when something needs to change and understanding your own pleasures and desires are important for personal growth.

Chapters

00:00 Introduction: Communicating Desires and Pleasures
00:56 Knowing Your Desires and Pleasures
03:19 Communication: Assertion vs Aggression
04:41 Creating a Safe Space for Communication
06:35 Building Intimacy and Trust
08:02 Having Hard Conversations
10:13 Using 'I' Statements and Giving Feedback
11:33 Recognizing When Something Needs to Change
12:24 Understanding Your Pleasures and Desires
12:54 Conclusion

Listen On  Apple Podcasts, Spotify, Google Podcast

Social Media 

Sensual Elevations Instagram: https://www.instagram.com/sensualelevations

Lou Hargrove Instagram: https://www.instagram.com/louhargrove

Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary

Website

https://rbsanctuary.com

Summary

In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that self-reflection should be a daily practice rather than a once-a-year event. She explores various methods of self-reflection, including journaling, meditation, and taking walks. Lou also highlights the connection between self-reflection, understanding belief systems, toxic relationship patterns, and overcoming limiting beliefs. She encourages listeners to seek professional support if needed and provides prompts for self-reflection, starting with gratitude and growth. The episode concludes with a reminder to prioritize self-care and build a strong foundation of self-love.

Takeaways

Self-reflection is a daily practice that helps individuals understand themselves and build an intimate relationship with themselves.
Methods of self-reflection include journaling, meditation, and taking walks in nature.
Self-reflection helps individuals understand their belief systems and toxic relationship patterns and overcome limiting beliefs.
Seeking professional support is essential for deeper self-reflection and addressing unresolved traumas or challenges.
Prompts for self-reflection can include gratitude and reflecting on personal growth.

Chapters

00:00 Introduction and Importance of Self-Reflection
03:29 Methods of Self-Reflection: Journaling, Meditation, and Taking Walks
09:59 Self-Reflection and Understanding Belief Systems
11:55 Self-Reflection and Toxic Relationship Patterns
13:35 Self-Reflection and Overcoming Limiting Beliefs
16:16 Self-Reflection as a Getting to Know Yourself Practice
17:22 Seeking Professional Support for Self-Reflection
19:07 Prompts for Self-Reflection: Gratitude and Growth
20:21 Closing Remarks and Future Plans