Summary

In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces.

Takeaways

Create a sensual and sacred space in your home where you can feel cozy and renew yourself.
Carve out a personal corner or room in your home for your own central space.
Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space.
Prioritize your own preferences and create spaces that make you feel good.

Chapters

00:00 Creating Your Authentic Central Space
02:00 Carving Out Your Own Central Space
03:15 Elements for Your Sensual Space
05:37 Personalizing Your Space
07:05 Creativity and Sensuality
10:20 Creating Sacred Spaces
12:14 Maintaining a Cozy Space
14:05 Awareness through Your Space
15:39 Unseen Spaces Matter
16:51 Creating a Flow in Your Space
17:26 Conclusion