"The whole root of disappointments is missed expectations...it needs to be clearly spelled out. And a lot of people don't actually do that because it's awkward or they weren't taught to, or, they have no idea how."

In today's episode, we will discuss Relationship Coaching with Aspyn Coach Charity Shelton. Charity is a certified life coach with a master's degree in education, marriage, and family counseling. Her work focuses on relationships and communication skills.

Helpful links from the episode:

• Winning with People: Discover the People Principles that Work for You Every Time by John C. Maxwell
• Prepare/Enrich

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

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"What you think is your weakness is really your superpower. And that really is ... your inner nerd, but it's letting that out in a way that that quality of you gets to shine as a strength and you can learn to appreciate yourself that way and allow yourself to be more you."

In today's episode, we will discuss connecting with your inner nerd with Aspyn Coach Kris Quintana. Kris is a certified High-Performance Coach, a World Champion martial artist, and a master instructor, and her background includes years of teaching about leadership, self-discipline, and resilience through martial arts training. Her work focuses on helping her clients find energy, clarity, and consistency to keep moving forward.

Helpful links from the episode:

• Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
• How to Be You: Stop Trying to Be Someone Else and Start Living Your Life by Jeffrey Marsh

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

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"I think there's power in knowing what depletes you or what doesn't feel good. And so considering that and keeping that at the forefront, once you realize that and own it, you then allow yourself to start to see potential in your universe for different solutions on how to make it less painful, for different ways to perhaps start to let go."

In today's episode, we will discuss executive functioning with Aspyn Coach Jenai Fitzpatrick. Jenai is a thought partner and life coach with a background in psychology, counseling, and coaching, and her focus is on helping women who are ready to make a change.

Helpful links from the episode:

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS and Michelle Frank PsyD
• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"From my own experience, when people talk about mindset, it refers to a perspective that one has on life, on performance, on a certain situation. And to change one's mindset can be synonymous with the ability to change one's perspective."

In today's episode, we will discuss the athlete’s mindset and mindfulness-based mental performance with professional coach and athlete Christian Straka. Christian has extensively studied mindfulness-based mental performance training and has years of personal athletic achievement and successful coaching experience under his belt, including his career as a Global Mindset Coach for Adidas Runners.

Helpful links from the episode:

• Ray Kurzweil's collection of works
• Andrew Huberman - Huberman Lab Podcast
• Ten Percent Happier Podcast with Dan Harris
• Making Sense Podcast with Sam Harris
• Christian's companies:
  • MindSize
  • Unified Mindfulness

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"The overachievers, the perfectionists, the people-pleasers. There is so much stuff that we do and so many standards we hold ourselves to that are absolutely unnecessary."

In today's episode, we will discuss how to come back from burnout and find joy again with Aspyn Coach D’Layne Benson. D’Layne is a registered nurse with 17 years of experience in health and wellness with a focus on holistic health, healing trauma, and managing anxiety.

Helpful links from the episode:

• You Can Heal Your Life by Louise Hay
• Peter A. Levine's collection of works

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"The more that you lean into your introverted spirit, the more that you shine without having to sacrifice your energy or without having to be overly exposed."

In today's episode, we will discuss the roles women take on and how introverts can use their power in these roles with Aspyn Coach Vicky Regina. Vicky is a certified coach focused on empowering and educating introverted women to embrace their true nature and create the life they truly desire.

Helpful links from the episode:

• The One Thing by Gary Keller
• Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
• Introvert Power: Why Your Inner Life Is Your Hidden Strength by Laurie Helgoe
• The Secret Lives of Introverts: Inside Our Hidden World by Jenn Granneman and Adrianne Lee
• The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Marti Olsen Laney Psy.D.
• Introvert, Dear Facebook Page

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"Wherever you are using it as a starting point, it's for the focus of self-awareness and growth. It's not just taking a quiz to take a quiz, it's to say, I'm taking this to have a foundation to know where I want to improve in my life or business next."

In today's episode, we will discuss success secrets and how to leverage your enneagram type with Aspyn Coach Kristen Edwards. Kristen is a professional coach focused on training entrepreneurs, students, and professionals to become confident leaders.

Helpful links from the episode:

• Enneagram Test
• Ian Morgan Cron's collection of works
• The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron
• Ginger Lapid-Bogda's collection of works
• Bringing Out the Best in Yourself at Work: How to Use the Enneagram System for Success by Ginger Lapid-Bogda

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"I would just encourage people to continue to fight that fight, so to speak and stand up for and really prioritize what's most important to them. Because at the end of the day, we all get one life. We don't know what's gonna happen. We don't know what's coming. And if we compromise on the most important things then what are we doing with our time here?"

In today's episode, we will be discussing grief with Aspyn Coach Nesreen Ahmed. Nesreen is a professional certified coach and a certified grief educator with a focus on helping clients find peace after loss, divorce, or illness.

Helpful links from the episode:

• Dr. Alan Wolfelt's collection of works

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

• Website
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• Email Us