"What you think is your weakness is really your superpower. And that really is ... your inner nerd, but it's letting that out in a way that that quality of you gets to shine as a strength and you can learn to appreciate yourself that way and allow yourself to be more you."

In today's episode, we will discuss connecting with your inner nerd with Aspyn Coach Kris Quintana. Kris is a certified High-Performance Coach, a World Champion martial artist, and a master instructor, and her background includes years of teaching about leadership, self-discipline, and resilience through martial arts training. Her work focuses on helping her clients find energy, clarity, and consistency to keep moving forward.

Helpful links from the episode:

• Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
• How to Be You: Stop Trying to Be Someone Else and Start Living Your Life by Jeffrey Marsh

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