"I think there's power in knowing what depletes you or what doesn't feel good. And so considering that and keeping that at the forefront, once you realize that and own it, you then allow yourself to start to see potential in your universe for different solutions on how to make it less painful, for different ways to perhaps start to let go."

In today's episode, we will discuss executive functioning with Aspyn Coach Jenai Fitzpatrick. Jenai is a thought partner and life coach with a background in psychology, counseling, and coaching, and her focus is on helping women who are ready to make a change.

Helpful links from the episode:

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS and Michelle Frank PsyD
• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC

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