In this episode, Kristianna Mrjenovich, the Second Chance Queen, discusses the pivotal role of self-care in building confidence and maintaining mental health. She breaks down self-care into three categories: past, present, and future self-care, emphasizing the importance of addressing past traumas, practicing present self-care routines, and planning for future goals. Kristianna shares personal experiences and insights on how self-awareness and intentional self-care can lead to a healthier, more fulfilling life.

takeaways

• Self-care is essential for mental health.
• There are three forms of self-care: past, present, and future.
• Past self-care involves healing from trauma.
• Therapy is a valuable tool for self-discovery.
• Self-awareness helps in managing emotional triggers.
• Present self-care includes daily practices that recharge you.
• Future self-care is about setting and working towards goals.
• Self-care is not selfish; it's necessary for well-being.
• Mental care is a crucial aspect of health care.
• Everyone deserves support in their self-care journey.

In this episode, Kristianna Mrjenovich interviews Chloe Mae Page, Ms. American Elegance 2024-2025, who shares her inspiring journey of overcoming Erb's Palsy through performing arts. Chloe discusses her passion for teaching dance, the importance of confidence, and her platform 'Theater for All' which advocates for accessibility in the arts. The conversation touches on themes of resilience, mentorship, and the duality of second chances, as well as Chloe's aspirations in pageantry and theater.

• Chloe was born with Erb's Palsy, which led her to physical therapy from a young age.
• Baton twirling became a form of therapy and a competitive outlet for Chloe.
• Chloe emphasizes the importance of teaching confidence to her students.
• Imposter syndrome is a common struggle, even for accomplished individuals.
• Confidence is about being willing to be yourself and take risks.
• Chloe aims to empower others with disabilities through her platform.
• Theater for All focuses on inclusivity and accessibility in the arts.
• Chloe believes in the importance of self-care and pursuing passions.
• The arts will continue to thrive as long as there are passionate individuals.
• Chloe's dream role is to play Galinda in 'Wicked'.

In this episode of the Second Chance Queen podcast, host Kristianna Mrjenovich interviews Tiffany Purnell, the founder of S.A.S.H (Students Against Self-Hatred) and Mrs. American Prime Ambassador 2024. Tiffany shares her journey from aspiring lawyer to educator and principal, highlighting her passion for empowering young girls through self-esteem workshops. The conversation delves into the importance of resilience, the impact of second chances, and the significance of self-care. Tiffany emphasizes the need for representation in pageantry and the importance of loving oneself, regardless of societal standards. The episode concludes with Tiffany's inspiring quote about determination and the power of women.

takeaways

• Tiffany Purnell founded S.A.S.H to help girls with low self-esteem.
• Confidence is about knowing and loving yourself.
• S.A.S.H has expanded globally, reaching girls in various countries.
• Building a sisterhood among girls is essential for self-esteem.
• Resilience is key to overcoming challenges and bullying.
• Self-care is crucial for maintaining confidence and happiness.
• Tiffany aims to have S.A.S.H chapters in every state.
• Representation in pageantry matters for body positivity.
• Positive affirmations can help girls build self-love.
• Determination is a powerful force in achieving goals.