In this episode, Kristianna Mrjenovich, the Second Chance Queen, discusses the pivotal role of self-care in building confidence and maintaining mental health. She breaks down self-care into three categories: past, present, and future self-care, emphasizing the importance of addressing past traumas, practicing present self-care routines, and planning for future goals. Kristianna shares personal experiences and insights on how self-awareness and intentional self-care can lead to a healthier, more fulfilling life.

takeaways

• Self-care is essential for mental health.
• There are three forms of self-care: past, present, and future.
• Past self-care involves healing from trauma.
• Therapy is a valuable tool for self-discovery.
• Self-awareness helps in managing emotional triggers.
• Present self-care includes daily practices that recharge you.
• Future self-care is about setting and working towards goals.
• Self-care is not selfish; it's necessary for well-being.
• Mental care is a crucial aspect of health care.
• Everyone deserves support in their self-care journey.

In this episode, Kristianna Mrjenovich interviews Chloe Mae Page, Ms. American Elegance 2024-2025, who shares her inspiring journey of overcoming Erb's Palsy through performing arts. Chloe discusses her passion for teaching dance, the importance of confidence, and her platform 'Theater for All' which advocates for accessibility in the arts. The conversation touches on themes of resilience, mentorship, and the duality of second chances, as well as Chloe's aspirations in pageantry and theater.

• Chloe was born with Erb's Palsy, which led her to physical therapy from a young age.
• Baton twirling became a form of therapy and a competitive outlet for Chloe.
• Chloe emphasizes the importance of teaching confidence to her students.
• Imposter syndrome is a common struggle, even for accomplished individuals.
• Confidence is about being willing to be yourself and take risks.
• Chloe aims to empower others with disabilities through her platform.
• Theater for All focuses on inclusivity and accessibility in the arts.
• Chloe believes in the importance of self-care and pursuing passions.
• The arts will continue to thrive as long as there are passionate individuals.
• Chloe's dream role is to play Galinda in 'Wicked'.

In this episode of the Second Chance Queen podcast, host Kristianna Mrjenovich interviews Tiffany Purnell, the founder of S.A.S.H (Students Against Self-Hatred) and Mrs. American Prime Ambassador 2024. Tiffany shares her journey from aspiring lawyer to educator and principal, highlighting her passion for empowering young girls through self-esteem workshops. The conversation delves into the importance of resilience, the impact of second chances, and the significance of self-care. Tiffany emphasizes the need for representation in pageantry and the importance of loving oneself, regardless of societal standards. The episode concludes with Tiffany's inspiring quote about determination and the power of women.

takeaways

• Tiffany Purnell founded S.A.S.H to help girls with low self-esteem.
• Confidence is about knowing and loving yourself.
• S.A.S.H has expanded globally, reaching girls in various countries.
• Building a sisterhood among girls is essential for self-esteem.
• Resilience is key to overcoming challenges and bullying.
• Self-care is crucial for maintaining confidence and happiness.
• Tiffany aims to have S.A.S.H chapters in every state.
• Representation in pageantry matters for body positivity.
• Positive affirmations can help girls build self-love.
• Determination is a powerful force in achieving goals.

In this episode of the Second Chance Queen podcast, Kristianna Mrjenovich interviews Mikell Reed Carroll, a pageant coach and resilient woman who shares her journey of overcoming a life-altering diagnosis of avascular necrosis. Mikell discusses her emotional and physical challenges, the importance of taking control of her health, and the empowering experiences she had through modeling and pageantry. The conversation highlights the significance of confidence, the process of grieving, and the value of second chances in life and pageantry. Mikell's inspiring story serves as a testament to resilience and the power of believing in oneself.

• Mikell was diagnosed with avascular necrosis, a rare condition affecting her hips.
• She took control of her health by researching her condition and seeking innovative treatments.
• Mikell experienced a significant emotional journey, including grief and acceptance after her diagnosis.
• Her surgeries allowed her to regain mobility and confidence, leading to modeling opportunities.
• Confidence is crucial in pageantry and life; it can be built through small achievements.
• Mikell emphasizes the importance of finding the right pageant system that aligns with one's strengths.
• She has received prestigious awards for her volunteer work, showcasing her commitment to helping others.
• Mikell believes that everyone deserves a second chance, regardless of their circumstances.
• The journey of recovery can lead to unexpected opportunities and personal growth.
• Mikell plans to compete again in pageantry, specifically for Mrs. Universe.

In this episode of the Second Chance Queen podcast, host Kristianna Mrjenovich speaks with Lindsay Gutierrez, a veteran and dual living organ donor. Lindsay shares her journey of organ donation, the motivations behind her decision, and the profound impact it has had on her mental health and self-acceptance. The conversation delves into the importance of raising awareness about organ donation, the challenges faced by donors, and the significance of self-care and body positivity in the healing process. Lindsay emphasizes the need for open dialogue about the emotional aspects of being a donor and encourages others to consider the life-changing impact they can have through organ donation.

• Lindsay Gutierrez is a dual living organ donor, having donated her kidney and liver.
• Organ donation is a powerful way to give a second chance at life.
• Mental health impacts are significant for organ donors post-surgery.
• Self-care includes accepting and embracing changes in one's body after donation.
• It's important to have open conversations about the emotional aspects of organ donation.
• Lindsay's motivation to donate was influenced by her experiences in pageantry and her desire to help veterans.
• Living organ donation options include kidneys, livers, and potentially other organs like bone marrow.
• Raising awareness about organ donation can help address the shortage of available organs.
• Lindsay encourages new donors to remember their purpose and the lives they are impacting.
• You are never alone in your feelings as a donor; support is available.

In this final episode of the Confidence Crown workshop series, Kristianna Mrjenovich discusses the concept of 'Fake It Till You Make It' as a crucial part of building confidence. She emphasizes the importance of authenticity, the challenges of imposter syndrome, and the practical application of her S.E.L.F method, which includes self-care, skill exercise, and positivity. Through personal anecdotes and relatable experiences, Kristianna encourages listeners to embrace their true selves while pushing through moments of self-doubt and anxiety.

In this episode of the Confidence Crown series, Kristianna Mrjenovich discusses the importance of listening to positivity as a key component of building self-confidence. She emphasizes the role of positive self-talk, affirmations, and the ability to take compliments gracefully. Kristianna shares her personal journey of overcoming negative self-perceptions and the impact of therapy on her self-esteem. The conversation also highlights the significance of self-care and the development of workshops aimed at empowering young girls and domestic abuse survivors. Ultimately, the episode serves as a guide for listeners to cultivate a positive mindset and build their confidence.

In this episode, Kristianna Mrjenovich discusses the second part of her S.E.L.F method for confidence building, focusing on the importance of exercising skills. She emphasizes that practice is essential for developing confidence in various areas, including pageantry, public speaking, and professional settings. Kristianna also highlights the significance of recovering gracefully from mistakes, asserting that confidence is built not just through practice but also through the ability to handle errors effectively. The episode concludes with a reminder that everyone has a second chance to improve and grow.