• Second Chance Queen: Past, Present and Future Self Care

  • Jan 19 2025
  • Length: 25 mins
  • Podcast

Second Chance Queen: Past, Present and Future Self Care

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  • Summary

  • In this episode, Kristianna Mrjenovich, the Second Chance Queen, discusses the pivotal role of self-care in building confidence and maintaining mental health. She breaks down self-care into three categories: past, present, and future self-care, emphasizing the importance of addressing past traumas, practicing present self-care routines, and planning for future goals. Kristianna shares personal experiences and insights on how self-awareness and intentional self-care can lead to a healthier, more fulfilling life.


    takeaways

    • Self-care is essential for mental health.
    • There are three forms of self-care: past, present, and future.
    • Past self-care involves healing from trauma.
    • Therapy is a valuable tool for self-discovery.
    • Self-awareness helps in managing emotional triggers.
    • Present self-care includes daily practices that recharge you.
    • Future self-care is about setting and working towards goals.
    • Self-care is not selfish; it's necessary for well-being.
    • Mental care is a crucial aspect of health care.
    • Everyone deserves support in their self-care journey.
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