This Episode is on the impact of domestic abuse on children and how it affects them when they become adults.

We have a special guest in the house today, Nkechi Ogbonna , witness domestic abuse while growing up as a child.
Nkechi shared some true life experiences about how children exposed to domestic violence can negatively impact on the child while growing up and the devastating effects it leaves with them as adults.
Nkechi mentioned some trauma that such adults could be dealing like health challenges, mental health issues, PTSD and lots more.

Why not grab a drink and a snack while you listen to this amazing episode.

Thank you for listening. If you like this podcast , kindly, like, leave a review and share with friends and families so that we are aware and be informed.

Hello beautiful Souls!

We are back with Episode 24. On this episode i will be sharing what people go through to show up on a daily basis. And all am asking is to be kind and show some love because they don't tell you their story does not mean all is well. 
Even for those that seemingly have it all put together..

Let's all be considerate and be aware that some disabilities are hidden unless the person tells you, you will have no idea that they have a disability.

Enjoy as you listen to this podcast.
 Thank you.
UN.

Hello beautiful souls!
Welcome to the Scarred but not damaged Podcast.  On episode 23 we have Coach Peace George as a guest in the house.
#Positivemindset

Episode Highlights:

🎯 12.00 : Introduction

🎯5:15:  Funfact 

🎯 5: 36 : What is possible mindset?

🎯 9:03 :  How can you attain a positive mindset.?
🎯 29:20 :  Benefits of having a positive mindset in adversity.
🎯 34.48 : Last word.


Peace George is the author of many books. She is a  transformational speaker, coach and mentor.  She is a wife and mother of four, an ordained minister of God.

 She is also Harvard certified in Emotional Intelligence in Leadership as well as certified in Mental Health and Resilience from the University of Toronto, Canada.

She is often called the "Fierce-Igniter" and "Mind-Medic" because of her passion for facilitating the discovery of people’s God-given assignments, taking them from “going-through” to actually “becoming,” from “surviving” to “thriving.”

She runs with the vision and conviction that children, youths, men and women have bright prospects and that everyone is a potential leader. 

You can check out her books on Amazon.

You can also contact her on FB and IG @thepeacegeorge.

And if you have been affected by any of the issues on this podcast episode kindly contact me : 
Instagram: @scarredbutnotdamaged  or
email me : scarrednotdamaged@gmail.com

Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
Thank you.
U.N

Hello Beautiful Souls!

Welcome back to the Scarred But Not damaged Podcast.
This week I will be talking about how to  stay calm in adversity.

Highlights of  Episode # 22:

• What is Adversity?
• What is resilience?
• Things that can make us angry.
• Identify fears and frustrations.
• Benefits of staying calm (Physical & Emotional).
• Nuggets on how to stay calm in adversity.

And if you have been affected by any of the issues on this podcast episode kindly contact me : 
Instagram: @scarredbutnotdamaged  or
email me : scarrednotdamaged@gmail.com

Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
Thank you.
U.N

Hello Beautiful Souls!

Welcome back to the Scarred But Not Damaged Podcast.
Episode 21 is out!

 HIGHLIGHTS:

• How we interpret events or life's experiences that we went through.
• Understanding how we perceive what we went through is a game changer.
• A lot of us are shaped by our environment, experiences, events, backgrounds, all these and more shape us and who we are becoming.
• I have also expressed that everyone is broken, in one form or the other. We are broken people only if you hear the next person's story then you will know, that yours was not that bad after all.
• So, forgive yourself where you are today, and start working on things you can control.
• Nuggets on how to alleviate pain from past trauma.

Thank you for listening this week.

U.N

Hello beautiful souls!

Episode 20 is out! We have a very interesting episode this week, The Legacy of a Queen.

I have the pleasure of interviewing coach Delphine Nforgwei, a John Maxell certified speaker, trainer and coach. She helps women find themselves and live intentionally. Founder of Queens on Fire, Wives on Fire and the Singles on Fire. Can be found on social media Instagram @mah.delphine
FB @Mah Delphine

She has dissected who the queen is and all that you require to awaken that queen in you. 

Time stamps:

• 2.01: Introduction
• 5.45: Fun Fact
• 7.34 : Who is a queen?.
• 17.33: Qualities of a queen.
• 24.31: What legacy can a queen leave? 
• 34.37: Last word.

There you have it. If you want to awaken the queen in you then you must go and listen to this podcast.

Thank you for listening to this podcast.

You can contact me on 
IG: @scarredbutnotdamaged
Youtube: @scarred But Not Damaged
Email: scarrednotdamaged@gmail.com

Hello beautiful souls!
Welcome back to the Scarred But Not Damaged Podcast. We are on episode 19!
Today I have an interesting topic: Extracting positive benefits from negative experiences.
Wow that is so so deep. Yes lets get into it.

Highlights:
Embracing failure as a friend, because most of us see failure as a bad thing.

Guess what? 

• Failure is only a feedback, and an indication that something did not go just right, so we need to go back and correct it or try something else.
• A come back plan for after failure
• These and many nuggets were shared from the world's  thought leaders.
  
  So put this podcast on while you go for that gentle walk, 
  run or while you do the house chores. Contact us @ scarrednotdamaged@gmail.com 

Thank you for listening and don't forget to download, subscribe  follow
 and share with friends and family.

Hello Beautiful souls!

Welcome to the Scarred But Not Damaged Podcast. We are on episode 18  yay!...
and this week we have a super exciting topic: Resilience.

I have the pleasure of speaking with Beatrice Christopher as my special guest on the show this week.
She is a lovely soul to know, she works with women and youths in the UK and across the world.

You can contact Queen Bea on social Media:
IG @queenbeaspeaks

http://www.queenbeaspeaks.com

Grab a drink, relax and listen as you enjoy this 30 mins interview.
We bring it hot and fresh from the oven!
You can contact us on Instagram: @scarredbutnotdamaged 

Thank you for listening.