• How To Stay Calm in Adversity.

  • May 21 2022
  • Length: 28 mins
  • Podcast

How To Stay Calm in Adversity.

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  • Summary

  • Hello Beautiful Souls!

    Welcome back to the Scarred But Not damaged Podcast.
    This week I will be talking about how to  stay calm in adversity.

    Highlights of  Episode # 22:

    • What is Adversity?
    • What is resilience?
    • Things that can make us angry.
    • Identify fears and frustrations.
    • Benefits of staying calm (Physical & Emotional).
    • Nuggets on how to stay calm in adversity.

    And if you have been affected by any of the issues on this podcast episode kindly contact me : 
    Instagram: @scarredbutnotdamaged  or
    email me : scarrednotdamaged@gmail.com

    Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
    Thank you.
    U.N
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