Why do we leak? How does a pelvic floor therapist teach us how to stop it?

For my small group class and in my personal workout programming business, I've had students disclose how they pee a little when jumping rope or doing some kind of jump exercise.

When there is an injury someone is working through (even for myself), my first go to is a physical therapist and not a primary care physician.

When it comes to leaking or peeing during exercise or daily activities, what I always suggest is that they see a pelvic floor PT. I know there is friction about going and having that type of intimate sharing of information but it can help you!

Today my special guest is a pelvic floor therapist that I’ve send one of my students to,

Surabhi Veitch aka The Passionate Physio is an experienced Pelvic & Orthopaedic Physiotherapist and Fitness Coach. Surabhi has a passion for women’s health, helping people feel strong, confident, leakfree and pleasure-full. She supports people with bowel & bladder health, intimacy concerns, pain, prolapse and fitness through pregnancy, postpartum, perimenopause & beyond.

Contact: surabhi@thepassionatephysio.ca

Website: https://www.thepassionatephysio.ca/

Instagram https://www.instagram.com/thepassionatephysio/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

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