I interviewed my "content crush," Joshua Clay—a trainer with 12 years of experience and a B.S. in Exercise Science. Joshua has a rich background, including working with D1 athletes at UCLA and collaborating with companies like Tonal and Arena Labs to develop scalable coaching systems.

He has built a thriving online coaching business that many trainers strive for.

In this episode, we dive into how Joshua started working with online clients and grew his business. He shares insights about his business mentor, the systems and apps he uses to streamline client management, and how he balances coaching with content creation.

Joshua also talks about the mindset needed for consistent content creation, his approach to marketing, and the transformation that came from letting go of industry perceptions.

Whether you're a coach looking to grow your online presence or a fitness enthusiast curious about the behind-the-scenes of online coaching, this episode is packed with actionable advice and inspiration. Tune in to learn how Joshua Clay has built a successful online business and how you can take his experience to help build yours.

Joshua Clay

Joshua Clay, a trainer with 12 years of experience and a B.S. in Exercise Science, specializes in helping coaches optimize program design for Gen Pop. He has worked with D1 athletes at UCLA, beginners, and companies like Tonal and Arena Labs to develop scalable, high-quality coaching systems.

Instagram: @joshualeeclay

Website: https://wetrainmnm.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drops every week.

In this episode, I sit down with Erika Ettin, founder of A Little Nudge, a pioneering online dating consultancy helping people navigate the world of modern romance on the apps. E

We dive into the challenges, common pitfalls, and advice that Erika says is the same regardless of the age of the dater. Erika shares her top insights on:

• Common mistakes daters make on apps and how to avoid them.

• How she helps her clients find dates that genuinely align with their values and goals.

• Inspiring success stories of clients who found love despite initial skepticism.

• Tips for balancing a busy life—like parenting or a career—while prioritizing dating.

• Pro-tips on communicating on the apps.

About Erika Ettin

Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to “get out there.

• Website: A Little Nudge

• Instagram: @alittlenudge

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops every week.

REPLAY of an important episode I aired earlier this year.

In the social media eco system of menopause, hormone therapy, once perceived as "risky" is now presented as a “must” for women’s health through and past menopause.
In this episode, I chat with double board certified OB/GYN, Dr Dineasha Potter-McQuilkin about:

1. The health benefits and why HT has been touted as a “must” by medical influencers
2. Who should NOT be using it
3. Side effects
4. Types of Hormone Therapy
5. Testosterone therapy for women

6. 
   

   About Dr Dineasha Potter-McQuilkin MD, FACOG, DipABLM, NCMP

Dr. Dineasha Potter-McQuilkin is a highly accomplished double board-certified physician. She is an esteemed OB/GYN and North American Menopause Society Certified Menopause Practitioner with over 17 years of experience. Dr Dineasha practices in Hoboken, NJ.

Instagram: @DPotterMcQuilkinmd

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops every week.