The other day, I overheard a trainer talking to another trainer about a member they knew left the gym to go to a new fitness studio. The member's new gym was a place similar to an F45 and Orange Theory. The trainers was essentially talking shit about the new fitness studio the member had switched over to.

The shit talking they were doing is something I, too, have done in the past.

Many trainers will critique these types of fitness studios with the argument that there isn't thoughtful programming which would get a person results, and there is no progressive overload which is necessary to get stronger. In fact the words we use in the industry to describe places like these: fitness entertainment.

I have changed my tune. In this episode, I share why.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops every week.

I love to share my knowledge with other trainers about how to grow their business online. In fact you can find me easily at a coffee shop chatting with a new trainer friend about how she can grow her business.

In this episode I cover the key elements to starting your own online business so that you are not limited by your physical time and location.

Spoiler alert: it all starts with being consistent on your social media. And it doesnt matter which one you choose.

I talk about what you post, starting a challenge or a coaching launch and keep it simple.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops every week.

This episode is inspired by feedback one of my student's in my Strength & Intro to Plyometrics 8 week program. She wanted more plyometrics in the workouts - rightfully so! Yet, I jumping gradually progressed in their workouts.

In this episode, I share the logic behind adding small doses of jumping into workouts, rather than going head on into a workout full of jumping.

Some of the facts I cover that affect the logic:

Jogging: puts 2-4X your bodyweight force on your bones and joints.

Jumping and landing puts about 3.5-4x your bodyweight force on your bones. Our bodies need to adapt to what we're asking it to perform if we want to do them without injury.

Listen to the episode for more.
Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops Tuesday