Welcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned along the way. Whether you're navigating family dinners or just trying to maintain your routine, this episode has real talk on staying healthy and balanced. Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

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Help with custom macros and nutrition to really help you see those results?

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Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

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Can't wait to help you!!

In this episode, we’re diving deep into the science of muscle growth with special guest Dr.Buckner, who breaks down the facts behind strength training, volume, and what it really takes to build muscle. We talk about how fatigue impacts growth, the role of training to failure, and even debunk some common fitness myths that are all over social media. Whether you’re new to lifting or a seasoned gym-goer, this episode is packed with actionable insights to help you maximize your gains.

Welcome to the Strong Life Podcast with your host, Kendra Jarrett. In this solo episode, Kendra delves into the critical importance of lifting heavy weights and achieving muscle failure to transform your physique and enhance your health. Drawing on real-world examples, she explains how consistent resistance training leads to muscle adaptation and why it's essential for aging well.

Kendra emphasizes the need for women to push past comfort zones, advocating for heavier weights to stimulate muscle growth. She explores the balance of strength training with nutrition, highlighting the role of protein and carbohydrates in supporting muscle development. Addressing common misconceptions, she clarifies why workouts like Pilates or light weights might not be enough for those aiming to build muscle.

Throughout the episode, Kendra shares insights into the mental and physical benefits of lifting heavy, offering practical tips on how to safely increase weight and reach muscle failure. Whether you're a gym newbie or a seasoned lifter, this episode provides valuable guidance to help you stay motivated and achieve your fitness goals.

In this enlightening episode of the Strong Life Podcast, Kendra dives into the complexities of dieting as a lifestyle and explains why it isn't sustainable for long-term health and fitness. Drawing from years of experience coaching women through the 1ST PHORM app, she emphasizes the importance of setting realistic goals and the role of resistance training in transforming your physique.

Kendra discusses the essential elements for body transformation, including resistance training, protein intake, and maintaining a caloric deficit. She highlights the common pitfalls of constant dieting, such as nutritional deficiencies and the risk of losing lean muscle, and offers practical advice on how to balance these factors for sustainable health improvements.

Explore the benefits of focusing on building strength and muscle over time, rather than being trapped in a cycle of dieting. With insights into maintaining a healthy body composition and the significance of long-term commitment to fitness, this episode is a must-listen for anyone looking to break free from unproductive dieting habits.

Welcome to the Strong Life Podcast with Kendra Jarrattt, where today we dive into maintaining your health and fitness goals while traveling. Kendra shares insights and practical tips to help you stay on track during trips, whether for work or leisure.

In this episode, Kendra addresses common travel challenges, such as finding healthy food options and maintaining routines. She emphasizes the importance of planning, preparation, and mindset in overcoming these obstacles. Learn strategies for making better food choices at popular spots like Starbucks and Chipotle, and discover the value of pre-tracking meals and carrying essential snacks.

Kendra also highlights the role of coaching in achieving your goals, sharing her own experiences with transformation and habit change. This episode is packed with actionable advice and encouragement to help you prioritize your health, stay consistent, and enjoy the journey toward a balanced lifestyle.

Join Kendra as she empowers you to take control of your travel experiences and maintain your path to wellness. Download her app for additional support and resources, and start living your best life today!