• Transformations & Surviving the Holidays

  • Nov 27 2024
  • Length: 1 hr and 12 mins
  • Podcast

Transformations & Surviving the Holidays

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  • Summary

  • Welcome to the Strong Life Podcast! In this episode, I sit down with Michelle and Joelle, two incredible women who transformed their fitness journeys through discipline, nutrition, and showing up day after day. We dive into their personal stories of what life was like before they committed to change, how they stay consistent during the holiday season, and the practical strategies they’ve learned along the way. Whether you're navigating family dinners or just trying to maintain your routine, this episode has real talk on staying healthy and balanced. Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt
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