There's been quite a lot to think about this month, you may be feeling a little over the shop. Deep diving into emotions for the new moon, then unfurling into the warmth of the sun and Spring. Looking truthfully at your dreams of the seeds you planted over winter. And the push for transformation around the Full Crow Moon.

In my latest podcast episode, I dive into these themes in more detail and offer you a short and joyful Spring meditation to help you focus your attention and energy.

Some things to ponder and journal on:

+ Emerging & slowly pushing forward: Are you feeling the stirring of Spring, the lock that winter might have around you starting to ease and space to call in for Spring. Push forward slowly, with grace and compassion. It's not a race.

+ Hope & new energy: You might be feeling hopeful, your dreams becoming mroe present or focused, keep on journalling and find aims and things to hold on to keep you focused.

+ Calling in your truth & Get honest with yourself: It's been a challenging month in some ways, my truth bubbling up to the surface, my winter was rather challening, in these moments of 'oh that's what's been happening' it can feel hard. Finding our truth can come with relief, but also grief and fear. Go gently.

+ Grief and difficult feelings around transitions and change: Change can feel hard for many of us, especially HSPs. Don't feel like you have to completely shed winter, maybe hold onto some of your favourite practices, like reading quietly, hot tea, or long baths, maybe just change these up to fit the season.

+ Perfect balance, Symmetry and purpose: Equinox is the perfect balance of light and dark, journal on where you can bring mroe balance into your life, physically, or spirtually. What would you like more of and what could you have less of?

+ Feeling the sun on your face: Enjoy the tiny mindful moments of the changing season, grab the moments of the sun and birds, and lean into the warmth.

+ Awakening & Rebirth: keep on dreaming, what can you let go of and release from winter. coming out of hibernation to greet the new. Do not cling, let things flow.

+ Clearing out, connecting with your community: Tidy your home, clean your car, scrub your face. Call friends, join a club, and create meaningful moments of connection.

FULL MOON IN LIBRA.

The crows cawing to signify the end of Winter, it is time to welcome the new!

The full moon on March 25, 2024, As we bid farewell to the cold and dark winter days, it's time to embrace the new beginnings and opportunities that spring brings. This is the perfect time to let go of any restraints that have been holding you back and take a leap of faith towards your dreams.

Similar to what I've already posted, but focus on:

• Relationships, calling in harmony and fixing what isn't sitting right.
• Get organised if things are feeling chaotic, sort things out or ask for help.
• Dream big and take a deep breath.

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