It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your creative, flow and flexibility of self.

The second chakra, Svadhisthana, is also known as the creativity and sexual chakra. It is located above the pubic bone and below the navel, and encompasses the genital region and the hypogastric plexus. The word svadhisthana can be translated as “the dwelling place of the self,” and the element of the second chakra is water, which equals cohesiveness.

Tune in on Friday for the guided soundbath and led meditation.

Follow us @echoyogaandsound

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Friday rest session. Josephine guides you through a deeply restful meditation and soundbath.

Balancing the root chakra creates a solid foundation for opening the chakras above

A solid foundation embedded in firm soil will provide the stability you need to create a joy-filled home for years to come.

grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety. You feel grounded and safe, and you tend to worry less about day-to-day troubles.

anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.

Tune in next week for creativity and flow.

Follow us @echoyogaandsound

Hosted on Acast. See acast.com/privacy for more information.

Josephine guides you through reflections, insights and journaling prompts linked to your foundations and sense of safety in this world.

Balancing the root chakra creates a solid foundation for opening the chakras above

A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety. You feel grounded and safe, and you tend to worry less day to day-to-day

anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.

Tune in on Friday for the guided soundbath and led meditation.

Follow us @echoyogaandsound

Hosted on Acast. See acast.com/privacy for more information.