• SEA & SOUND | Soundbath

  • Apr 5 2024
  • Length: 5 mins
  • Podcast

SEA & SOUND | Soundbath

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  • Summary

  • Find a moment to follow Josephine through a soundbath, using found sound of the Sussex coast and perfect third tuning forks.


    Ocean sounds are soft noises with a low frequency and a rhythmic nature. They tell our brains that we are safe. Loud, sudden noises put us on alert, but natural water sounds activate the parasympathetic nervous system, which helps us relax and unwind.



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