• Running miles with heart disease CHD S3

  • By: Josh Sain
  • Podcast

Running miles with heart disease CHD S3

By: Josh Sain
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  • Summary

  • In this season 3, I will be running a 50k aka 31 miles ultra! I will share with you what helps me run well. also I will share a running schedule every week. What makes this season unique is ill be only running two times a week for 10 weeks!
    Josh Sain
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Running & Jogging
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Episodes
  • Running miles with heart disease CHD S3 episode 10 summary

    Running miles with heart disease CHD S3 episode 10 summary
    Jun 24 2024

    In this episode I talk about the season 3 and the ultra

    did I like the training ? yes it was easier with 2 days of running also I did not get board with all the other works that I add in my work out routine!

    would you add in a running day or take away a running day? mmm I am not sure but ill do another season to find out.
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    15 mins
  • Running miles with heart disease CHD S3 episode 9 race day week

    Running miles with heart disease CHD S3 episode 9 race day week
    Jun 19 2024

    In this episode I will talk about the week before the race.


    day 1, upper body weights 30 minutes

    day 2, stairs 30 minutes

    day 3 run 1 hour

    day 4 stairs 30 minutes

    day 5 upper body weights 30 minutes

    day 6 abs

    day 7 race day 32 miles
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    16 mins
  • Running miles with heart disease CHD S3 episode 8 planning for race day

    Running miles with heart disease CHD S3 episode 8 planning for race day
    Jun 10 2024

    In this episode I will talk about the drop bag


    day 1, 30 minutes stairs or leg work out

    day 2 , 30 minutes upper body weights

    day 3, hour run

    day 4, 30 minutes stairs, sprints, leg work out with weights

    day 5, 30 minutes upper body wights

    day 6, 30 minutes abs

    day 7, long run 24 miles
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    20 mins

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